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5 Day Split

5.00 ∙ 685 downloads

👑 Chest / Legs / Shoulder & Traps / Back / Arms 👑

Physio TipBy Physio Tip
workoutworkout

Day 5: Arms

exercise
Barbell Curl

4 sets x 8 reps

exercise
Seated Triceps Extension

3 sets x 12 reps

exercise
Dumbbell Incline Curl

3 sets x 8 reps

exercise
Barbell Lying Triceps Extension Skull Crusher

3 sets x 10 reps

exercise
Chin ups

3 sets

exercise
Triceps Pushdown

3 sets x 12 reps

workoutworkout

Day 4: Back

exercise
Deadlift

4 sets

exercise
Pull up

3 sets

exercise
Bent Over Row

4 sets x 10-12 reps

exercise
Bar Lateral Pulldown

3 sets x 10 reps

exercise
Dumbbell Hammer Grip Incline Bench Two Arm Row

3 sets x 12 reps

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Day 3: Shoulder & Traps

exercise
Arnold Press

4 sets

exercise
Lateral Raise

4 sets x 12 reps

exercise
Rear Fly

3 sets x 12 reps

exercise
Dumbbell Shrug

3 sets x 10 reps

exercise
Cable Half Kneeling Face Pull

3 sets x 12 reps

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Day 2: Legs

exercise
Front Squat

4 sets x 10-15 reps

exercise
Sumo Deadlift

4 sets x 0-15 reps

exercise
Rear Lunge

4 sets

exercise
Lever Leg Extension

3 sets

exercise
Lever Seated Leg Curl

3 sets

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Day 1: Chest

exercise
Bench Press

4 sets x 8-12 reps

exercise
Cable Standing Fly

4 sets x 12 reps

exercise
Dumbbell Incline Bench Press

4 sets x 8 reps

exercise
Chest Dip

3 sets

exercise
Push-up

3 sets

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