LYFTA

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Workout plan: Fundamentals for Beginners

Fundamentals for Beginners

Lyfta

4.43 · 7.8K downloads

Workout plan: Basic full-body no equipment At Home

Basic full-body no equipment At Home

Lyfta

4.48 · 35K downloads

Workout plan: Starting Strength by Lyfta

Starting Strength by Lyfta

Lyfta

4.07 · 2.9K downloads

Workout plan: Dumbbell PPL

Dumbbell PPL

Reddit Workouts

4.47 · 5.2K downloads

Workout plan: r/Fitness Basic Beginner Routine

r/Fitness Basic Beginner Routine

Reddit Workouts

2.60 · 1.5K downloads

Workout plan: Zyzz 5-day split

Zyzz 5-day split

Kolbjørn Lindberg

4.44 · 21K downloads

Workout plan: 12 Week Fat Destroyer

12 Week Fat Destroyer

Workout Inspiration

4.57 · 17K downloads

Workout plan: Lyfta's 3-Day Full Body program

Lyfta's 3-Day Full Body program

Lyfta

4.62 · 22K downloads

Workout plan: Lyfta's 4-Day Dumbbell Strength Program

Lyfta's 4-Day Dumbbell Strength Program

Lyfta

4.64 · 21K downloads

Workout plan: Lyfta's 4-Day Bodybuilding split

Lyfta's 4-Day Bodybuilding split

Lyfta

4.46 · 58K downloads

Workout plan: Basic full-body no equipment At Home

Basic full-body no equipment At Home

Lyfta

4.48 · 35K downloads

Workout plan: Lyfta's Push/Pull/Legs

Lyfta's Push/Pull/Legs

Lyfta

4.44 · 33K downloads

Workout plan: Full Body Workout

Full Body Workout

Physio Tip

4.28 · 52K downloads

Workout plan: PUSH day at home

PUSH day at home

Workout Inspiration

47K views · 4.1K downloads

Workout plan: Day 1: Chest, Shoulders & Triceps

Day 1: Chest, Shoulders & Triceps

Workout Inspiration

32K views · 3.7K downloads

Workout plan: Legs

Legs

Workout Inspiration

29K views · 3.4K downloads

Workout plan: Push

Push

Workout Inspiration

41K views · 3.3K downloads

Workout plan: Day 2: Back & Core

Day 2: Back & Core

Workout Inspiration

32K views · 3.2K downloads

Workout plan: Pull

Pull

Workout Inspiration

32K views · 3.1K downloads

Workout plan: Day 3: Legs & Core

Day 3: Legs & Core

Workout Inspiration

19K views · 2.7K downloads

Workout plan: Leg Day at home

Leg Day at home

Workout Inspiration

19K views · 2.2K downloads

Workout plan: Full body: Routine

Full body: Routine

Lyfta

27K views · 1.8K downloads

Workout plan: Monday - Chest/Biceps

Monday - Chest/Biceps

Kolbjørn Lindberg

23K views · 1.6K downloads

Workout plan: Upper body: Session 4

Upper body: Session 4

Lyfta

20K views · 1.2K downloads

Workout plan: Lower body & Core: Session 1

Lower body & Core: Session 1

Lyfta

13K views · 1.0K downloads

Workout plan: Push Day - Home

Push Day - Home

Lyfta

13K views · 1.0K downloads

Workout plan: Wednesday: Back

Wednesday: Back

Kolbjørn Lindberg

10K views · 1.0K downloads

Workout plan: Tuesday: Legs/Calves

Tuesday: Legs/Calves

Kolbjørn Lindberg

6.8K views · 894 downloads

Workout plan: Thursday: Shoulders/Triceps

Thursday: Shoulders/Triceps

Kolbjørn Lindberg

6.7K views · 867 downloads

Gym Shoulders/Back/Arms

Panos Kazamias

3.2K views · 844 downloads

Workout plan: Pull Day - Home

Pull Day - Home

Lyfta

10K views · 843 downloads

Workout plan: Biceps & Triceps

Biceps & Triceps

Lyfta

6.7K views · 725 downloads

Workout plan: Arms at Home

Arms at Home

Lyfta

6.9K views · 719 downloads

Workout plan: Forearms - Dumbell Only

Forearms - Dumbell Only

Workout Inspiration

6.8K views · 711 downloads

Workout plan: ABS

ABS

Aris Krikas

14K views · 694 downloads

Workout plan: Saturday: Full Body

Saturday: Full Body

Kolbjørn Lindberg

9.7K views · 665 downloads

Workout plan: Dumbbell Workout

Dumbbell Workout

Workout Inspiration

7.1K views · 665 downloads

Workout plan: Full body: Day

Full body: Day

Lyfta

13K views · 603 downloads

Workout plan: Leg Day - Home

Leg Day - Home

Lyfta

5.6K views · 602 downloads

Workout plan: Chest Workout

Chest Workout

Workout Inspiration

10K views · 572 downloads

Workout plan: Upper body: Back, Chest, Shoulders ++

Upper body: Back, Chest, Shoulders ++

Lyfta

7.8K views · 569 downloads

Workout plan: Full Body Workout

Full Body Workout

Physio Tip

7.8K views · 564 downloads

Workout plan: Leg Day at gym

Leg Day at gym

Workout Inspiration

7.0K views · 549 downloads

Workout plan: Full body: Session

Full body: Session

Lyfta

9.7K views · 459 downloads

Workout plan: Lower body & Core: Routine

Lower body & Core: Routine

Lyfta

5.9K views · 455 downloads

Workout plan: Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

Kjell Roar Lindberg

6.0K views · 447 downloads

Workout plan: Upper body: Session

Upper body: Session

Lyfta

9.1K views · 414 downloads

abdominal

Bruno Atalaia Geber

2.4K views · 414 downloads

Workout plan: Back Workout

Back Workout

Workout Inspiration

5.0K views · 393 downloads

Workout plan: Abs Workout

Abs Workout

Physio Tip

3.4K views · 333 downloads

Workout plan: Upper body: Back, Upper Arms, Chest ++

Upper body: Back, Upper Arms, Chest ++

Lyfta

4.4K views · 330 downloads

Workout plan: PUSH day at gym

PUSH day at gym

Workout Inspiration

5.4K views · 316 downloads

Workout plan: At Home: Full Body Workout

At Home: Full Body Workout

Robert Brown

3.0K views · 294 downloads

Workout plan: Glutes🔥

Glutes🔥

Hilda Lindberg

2.0K views · 287 downloads

Workout plan: Lower body, Cardio & Core: Session

Lower body, Cardio & Core: Session

Lyfta

5.4K views · 280 downloads

Workout plan: Leg Day - Gym

Leg Day - Gym

Lyfta

3.9K views · 245 downloads

Workout plan: Shoulders (by coach Ahmed Weslati)

Shoulders (by coach Ahmed Weslati)

Ahmed Weslati

1.4K views · 243 downloads

Workout plan: Upper body: Back, Shoulders, Upper Arms ++

Upper body: Back, Shoulders, Upper Arms ++

Lyfta

2.5K views · 241 downloads

Workout plan: Leg Day

Leg Day

Anti Transgender

1.9K views · 226 downloads

Glutes and Hammies Mondays

Keira Williams

1.9K views · 220 downloads

Workout plan: Thighs, Core & Calves

Thighs, Core & Calves

Lyfta

5.2K views · 213 downloads

Workout plan: Back

Back

Kapil Basnet

1.4K views · 213 downloads

Workout plan: Biceps - At Gym

Biceps - At Gym

Workout Inspiration

3.2K views · 210 downloads