Exercise Library

Presse ya banc demonstration

Presse ya banc

Triceps Pushdown na nse demonstration

Triceps Pushdown na nse

Presse ya Banc ya Incline demonstration

Presse ya Banc ya Incline

Extension ya Makolo ya Levier demonstration

Extension ya Makolo ya Levier

Kotombola na ngambo demonstration

Kotombola na ngambo

Squat mobimba demonstration

Squat mobimba

Molongo ya kofanda na sima ya semba demonstration

Molongo ya kofanda na sima ya semba

Barbell Curl ya nzoto demonstration

Barbell Curl ya nzoto

Bent Sur Molongo demonstration

Bent Sur Molongo

Lobɔkɔ Moko oyo egumbami na molɔngɔ demonstration

Lobɔkɔ Moko oyo egumbami na molɔngɔ

Kopusama na likoló demonstration

Kopusama na likoló

Bar Lateral Pulldown na nga demonstration

Bar Lateral Pulldown na nga

Presse ya Banc ya haltères demonstration

Presse ya Banc ya haltères

Curl ya Marteau demonstration

Curl ya Marteau

Boucle ya Biceps Alternant demonstration

Boucle ya Biceps Alternant

Levier Situé Makolo Curl demonstration

Levier Situé Makolo Curl

Kotelema Mwana ya Ngombe Kotombola demonstration

Kotelema Mwana ya Ngombe Kotombola

Haltères Incline Curl demonstration

Haltères Incline Curl

Levier Situé Fly demonstration

Levier Situé Fly

Câble Kotelema Fly demonstration

Câble Kotelema Fly