Workout Programs & Collections | Lyfta

LYFTA

LYFTA

Popular Programs

Workout plan: Full Body Workout

Full Body Workout

4.4182K

Workout plan: Lyfta's 4-Day Bodybuilding split

Lyfta's 4-Day Bodybuilding split

4.4151K

Workout plan: Basic full-body no equipment At Home

Basic full-body no equipment At Home

4.5108K

Workout plan: dream bod(female)

dream bod(female)

4.441K

Workout plan: Build Muscle in 4 Days

Build Muscle in 4 Days

4.625K

Workout plan: 3-Day Split: Push/Pull/Legs

3-Day Split: Push/Pull/Legs

4.693K

Workout plan: 3 Day Split - Women

3 Day Split - Women

4.723K

Workout plan: Lyfta's 4-day upper/lower

Lyfta's 4-day upper/lower

4.576K

Trending Programs

Workout plan: 90 DAYS TRANSFORMATION

90 DAYS TRANSFORMATION

5.01.6K

Workout plan: Lyfta's 4-day upper/lower

Lyfta's 4-day upper/lower

4.576K

Workout plan: pear body

pear body

4.710K

Workout plan: 5 Días de Gym

5 Días de Gym

4.85.7K

Workout plan: Arnold PPL

Arnold PPL

4.624K

Workout plan: Lyfta's Push/Pull/Legs

Lyfta's Push/Pull/Legs

4.459K

Workout plan: JEFF NIPPARD - Full Body Hypertrophy

JEFF NIPPARD - Full Body Hypertrophy

4.622K

Workout plan: smaller waist

smaller waist

4.08.3K

Top Rated Programs

Workout plan: Lotfy PPL split

Lotfy PPL split

4.86.0K

Workout plan: 5 Days Program

5 Days Program

4.725K

Workout plan: A Complete Bodyweight Muscle Building Plan

A Complete Bodyweight Muscle Building Plan

4.87.2K

Workout plan: PROJECT : KAKARROT🔱🪽

PROJECT : KAKARROT🔱🪽

4.84.0K

Workout plan: 5 Días de Gym

5 Días de Gym

4.85.7K

Workout plan: Upper & Lower

Upper & Lower

4.725K

Workout plan: 3 Day Split - Women

3 Day Split - Women

4.723K

Workout plan: JEFF NIPPARD - Full Body Hypertrophy

JEFF NIPPARD - Full Body Hypertrophy

4.622K

Build Muscle

Workout plan: JEFF NIPPARD - Full Body Hypertrophy

JEFF NIPPARD - Full Body Hypertrophy

4.622K

Workout plan: Lyfta's 3-Day Full Body program

Lyfta's 3-Day Full Body program

4.545K

Workout plan: 6-Week Fundamentals

6-Week Fundamentals

4.532K

Workout plan: Arnold PPL

Arnold PPL

4.624K

Workout plan: Lotfy PPL split

Lotfy PPL split

4.86.0K

Workout plan: Lyfta's 4-day upper/lower

Lyfta's 4-day upper/lower

4.576K

Workout plan: Full Body Workout

Full Body Workout

4.4182K

Workout plan: Lyfta's 4-Day Bodybuilding split

Lyfta's 4-Day Bodybuilding split

4.4151K

Get Stronger

Workout plan: 12-Week Fat Loss Program

12-Week Fat Loss Program

4.553K

Workout plan: PPL x Arnold Split

PPL x Arnold Split

4.520K

Workout plan: 3 Day Split - Women

3 Day Split - Women

4.723K

Workout plan: 12-Week Upper/Lower for beginners

12-Week Upper/Lower for beginners

4.716K

Workout plan: 5 Days Program

5 Days Program

4.725K

Workout plan: JEFF NIPPARD - Full Body Hypertrophy

JEFF NIPPARD - Full Body Hypertrophy

4.622K

Workout plan: Lyfta's 4-day upper/lower

Lyfta's 4-day upper/lower

4.576K

Workout plan: Full Body Workout

Full Body Workout

4.4182K

Fat Loss

Workout plan: Upper & Lower

Upper & Lower

4.725K

Workout plan: Build Muscle in 4 Days

Build Muscle in 4 Days

4.625K

Workout plan: CRISTIANO RONALDO ABS ROUTINE

CRISTIANO RONALDO ABS ROUTINE

4.83.4K

Workout plan: The Iron Shrine Basics (Torso/Legs/Arms)

The Iron Shrine Basics (Torso/Legs/Arms)

4.51.0K

Workout plan: 5 Days Program

5 Days Program

4.725K

Workout plan: 12-Week Fat Loss Program

12-Week Fat Loss Program

4.553K

Workout plan: PPL x Arnold Split

PPL x Arnold Split

4.520K

Workout plan: dream bod(female)

dream bod(female)

4.441K

At Home or Minimal Equipment

Workout plan: Lyfta's 4-Day Dumbbell Strength Program

Lyfta's 4-Day Dumbbell Strength Program

4.660K

Workout plan: Calisthenics workout / Home workout with no Equipment

Calisthenics workout / Home workout with no Equipment

4.614K

Workout plan: Home Intermediate

Home Intermediate

4.711K

Workout plan: PPL Home Workout

PPL Home Workout

4.84.6K

Workout plan: Basic full-body no equipment At Home

Basic full-body no equipment At Home

4.5108K

Workout plan: A Complete Bodyweight Muscle Building Plan

A Complete Bodyweight Muscle Building Plan

4.87.2K

Workout plan: Home Pro

Home Pro

4.75.4K

Workout plan: Female Home workout for losing weight and be in shape

Female Home workout for losing weight and be in shape

5.03.7K

Push Pull Legs and Other Splits

Workout plan: 3-Day Split: Push/Pull/Legs

3-Day Split: Push/Pull/Legs

4.693K

Workout plan: Zyzz 5-day split

Zyzz 5-day split

4.444K

Workout plan: Lyfta's Push/Pull/Legs

Lyfta's Push/Pull/Legs

4.459K

Workout plan: Weekley training split for footballers with only dumbells

Weekley training split for footballers with only dumbells

4.54.5K

Workout plan: Lotfy PPL split

Lotfy PPL split

4.86.0K

Workout plan: Upper & Lower

Upper & Lower

4.725K

Workout plan: Lyfta's 4-day upper/lower

Lyfta's 4-day upper/lower

4.576K

Workout plan: Lyfta's 4-Day Bodybuilding split

Lyfta's 4-Day Bodybuilding split

4.4151K

Full Body Programs

Workout plan: Full Body Workout

Full Body Workout

4.92.3K

Workout plan: 3-Day Full Body Glute Focused (Female)

3-Day Full Body Glute Focused (Female)

4.76.1K

Workout plan: Time-Efficient 3-Day Full Body Program

Time-Efficient 3-Day Full Body Program

4.71.1K

Workout plan: Full body super sets

Full body super sets

5.083

Workout plan: Basic full-body no equipment At Home

Basic full-body no equipment At Home

4.5108K

Workout plan: JEFF NIPPARD - Full Body Hypertrophy

JEFF NIPPARD - Full Body Hypertrophy

4.622K

Workout plan: Full Body Workout

Full Body Workout

4.4182K

Workout plan: Lyfta's 3-Day Full Body program

Lyfta's 3-Day Full Body program

4.545K

Sports-Specific Training

Workout plan: MMA Gym Routine

MMA Gym Routine

5.01.1K

Workout plan: Off-Season Strenght & Conditioning for Soccer Players

Off-Season Strenght & Conditioning for Soccer Players

4.46.0K

Workout plan: BOXING

BOXING

5.01.2K

Workout plan: Volleyball / Basketball Vertical and Overall Stamina Training

Volleyball / Basketball Vertical and Overall Stamina Training

5.0961

Workout plan: CrossFit Weekly WOD's

CrossFit Weekly WOD's

5.0265

Workout plan: Footballers Gym Workout ⚽

Footballers Gym Workout ⚽

5.0214

Workout plan: Volleyball jump

Volleyball jump

5.0135

Workout plan: CROSSFIT Strength and Endurance Week 1 of 4

CROSSFIT Strength and Endurance Week 1 of 4

5.0133