Lyfta's 4-Day Bodybuilding Split is a program designed for intermediate to advanced lifters who want to build muscle and gain strength. The program is divided into four categories, each targeting specific muscle groups:\n\nThe 4-Day Training Plan:\nDay 1: Chest and Triceps\nDay 2: Back and Biceps\nDay 3: Legs and Abs\nDay 4: Shoulders and Arms\n\nThe program utilizes a progressive overload approach, which means that you will gradually increase the amount of weight you lift over time to build strength and muscle mass. You will aim to perform 3-4 sets of each exercise for 8-12 reps, with 1-2 minutes of rest in between sets.\n\nThe program is designed to be done 4 days per week, with each workout targeting specific muscle groups to allow for proper recovery time. By incorporating a range of exercises and utilizing a progressive overload approach, the program is designed to help you build muscle and gain strength in a challenging yet achievable way.\n\n\uD83D\uDCC6 Here's an example of how your routine could look like:\n\nMonday: Chest and Triceps \uD83C\uDFCB\uFE0F\u200D\nTuesday: Rest \uD83D\uDECF\nWednesday: Back and Biceps \uD83C\uDFCB\uFE0F\u200D\nThursday: Rest \uD83D\uDECF\nFriday: Legs and Abs \uD83C\uDFCB\uFE0F\u200D\nSaturday: Shoulders and Arms \uD83C\uDFCB\uFE0F\u200D\nSunday: Rest \uD83D\uDECF\n\nLyfta's 4-Day Bodybuilding Split is a challenging yet effective program designed for those who are serious about building muscle and gaining strength. By staying consistent and gradually increasing the amount of weight you lift, you can achieve your fitness goals and take your training to the next level. Start today and see the progress you can make in just a few weeks! \uD83D\uDCAA

Lyfta's 4-Day Bodybuilding split

Day 1: Chest and Triceps

Bench Press

Incline Bench Press

Cable Standing Fly

Lying Hammer Press

Triceps Pushdown

Day 2: Back and Biceps

Deadlift

Weighted Pull-Up

Bent Over Row

Straight Back Seated Row

Hammer Curl

Preacher Curl

Day 3: Shoulders and Legs

Full Squat

Lever Seated Leg Press

Lever Leg Extension

Barbell Standing Military Press

Front Raise

Lateral Raise

Day 4: Arms and Abs

Barbell Curl

Barbell Lying Triceps Extension Skull Crusher

Hammer Curl

Triceps Pushdown

Cable Kneeling Crunch

Hanging Leg Hip Raise