Try this workout split if you want a little more structure to your week. Maximise your workouts without compromising potential recovery time.

Allow every other day for rest and active recovery, ensuring optimal performance. 

\ud83d\udcc5 Here\u2019s how your workout routine could look like:

Monday: Full Body 1 \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f
Tuesday: Rest \ud83d\udca4
Wednesday: Full Body 2 \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f
Thursday: Rest \ud83d\udca4
Friday: Full Body 3 \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f
Saturday: Rest \ud83d\udca4
Sunday: Rest \ud83d\udca4

3-Day Split Program

Full Body 3

Deadlift

Incline Bench Press

Dumbbell Walking Lunges

Dumbbell Standing Overhead Press

Seated Wide-grip Row

Dumbbell One Arm Lateral Raise

Triceps Pushdown

Dumbbell Incline Hammer Curl

Reverse Crunch

Full Body 2

Hip Thrust

Dumbbell Incline Bench Press

Dumbbell Bulgarian Split Squat

Bent Over Row

Cable Middle Fly

Dumbbell Rear Delt Fly

Triceps Dip

Front Plank with Leg Lift

Incline Fly

Full Body 1

Full Squat

Pull-up

Rear Lunge

Dumbbell Bench Seated Press

Band face pull

Dumbbell Standing Bent Arm Lateral raise

EZ Barbell Decline Triceps Extension

Hanging Straight Leg Raise

Barbell Curl