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3-Day Split: Push/Pull/Legs

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This 3-day workout plan is structured to target different muscle group on different days, providing a balanced training routine for your week.

Physio TipBy Physio Tip
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Push Day

exercise
Bench Press

4 sets

exercise
Seated Shoulder Press

3 sets

exercise
Dumbbell Incline Bench Press

3 sets

exercise
Triceps Dip

3 sets

exercise
Lateral Raise

3 sets

exercise
Cable Triceps Pushdown

3 sets

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Pull Day

exercise
Pull-up

4 sets

exercise
Barbell Bent Over Row

3 sets

exercise
Bar Lateral Pulldown

3 sets

exercise
Cable Standing Rear Delt Row

3 sets

exercise
Barbell Curl

3 sets

exercise
Hammer Curl

3 sets

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Leg Day

exercise
Full Squat

4 sets

exercise
Romanian Deadlift

3 sets

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Sled 45° Leg Press

3 sets

exercise
Lever Seated Leg Curl

3 sets

exercise
Smith Calf Raise

4 sets

exercise
Lever Seated Leg Extension

3 sets

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