Strength Level Calculator
StrongMan Viking Press Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate StrongMan Viking Press is about 92 kg (203 lb) and advanced is about 132 kg. For a 60 kg (132 lb) woman, intermediate is about 33 kg and advanced about 45 kg. Enter your own numbers below to see your level.
Your lift
Use a true one-rep max, or estimate one from a heavy set you can do with good form.
Kg
Gender
yrs
Kg
Your strength levelUpdating…
…
Calculating your level…
Track your real lifts with Lyfta
Log every set and watch your strength level move over time — across every exercise you train.
StrongMan Viking Press strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 15 kg · 33 lb | 30 kg · 66 lb | 63 kg · 139 lb | 96 kg · 212 lb | 145 kg · 320 lb |
| 70 kg · 154 lb | 22 kg · 49 lb | 41 kg · 90 lb | 78 kg · 171 lb | 115 kg · 252 lb | 167 kg · 368 lb |
| 80 kg · 176 lb | 30 kg · 66 lb | 51 kg · 113 lb | 92 kg · 202 lb | 132 kg · 290 lb | 187 kg · 413 lb |
| 90 kg · 198 lb | 38 kg · 83 lb | 62 kg · 137 lb | 105 kg · 231 lb | 148 kg · 326 lb | 206 kg · 455 lb |
| 100 kg · 220 lb | 45 kg · 100 lb | 72 kg · 159 lb | 118 kg · 260 lb | 163 kg · 360 lb | 224 kg · 494 lb |
| 110 kg · 243 lb | 53 kg · 118 lb | 82 kg · 181 lb | 130 kg · 287 lb | 178 kg · 392 lb | 241 kg · 531 lb |
| 120 kg · 265 lb | 61 kg · 135 lb | 92 kg · 203 lb | 142 kg · 313 lb | 192 kg · 423 lb | 257 kg · 566 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 10 kg · 22 lb | 17 kg · 36 lb | 29 kg · 63 lb | 41 kg · 90 lb | 57 kg · 126 lb |
| 60 kg · 132 lb | 12 kg · 27 lb | 20 kg · 43 lb | 33 kg · 72 lb | 45 kg · 100 lb | 63 kg · 138 lb |
| 70 kg · 154 lb | 14 kg · 32 lb | 22 kg · 49 lb | 36 kg · 79 lb | 50 kg · 109 lb | 68 kg · 149 lb |
| 80 kg · 176 lb | 16 kg · 36 lb | 25 kg · 55 lb | 39 kg · 87 lb | 53 kg · 118 lb | 72 kg · 159 lb |
| 90 kg · 198 lb | 18 kg · 40 lb | 28 kg · 61 lb | 42 kg · 93 lb | 57 kg · 125 lb | 76 kg · 167 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
More exercises
Strength level calculator
Frequently asked questions
- How do I calculate my StrongMan Viking Press strength level?
- Enter your StrongMan Viking Press one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average StrongMan Viking Press weight?
- The median (intermediate) StrongMan Viking Press one-rep max is about 92 kg for an 80 kg man and about 33 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good StrongMan Viking Press for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate StrongMan Viking Press at about 92 kg (203 lb) and advanced at about 132 kg (291 lb). For a 60 kg (132 lb) woman, intermediate is about 33 kg (73 lb) and advanced about 45 kg (99 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.