Strength Level Calculator
Plate-Loaded Chest Press Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Plate-Loaded Chest Press is about 93 kg (205 lb) and advanced is about 129 kg. For a 60 kg (132 lb) woman, intermediate is about 36 kg and advanced about 55 kg. Enter your own numbers below to see your level.
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Plate-Loaded Chest Press strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 25 kg · 55 lb | 42 kg · 92 lb | 73 kg · 160 lb | 104 kg · 228 lb | 146 kg · 322 lb |
| 70 kg · 154 lb | 31 kg · 69 lb | 50 kg · 111 lb | 83 kg · 184 lb | 117 kg · 257 lb | 161 kg · 355 lb |
| 80 kg · 176 lb | 37 kg · 82 lb | 58 kg · 129 lb | 93 kg · 206 lb | 129 kg · 283 lb | 175 kg · 386 lb |
| 90 kg · 198 lb | 43 kg · 96 lb | 66 kg · 145 lb | 103 kg · 227 lb | 140 kg · 308 lb | 188 kg · 414 lb |
| 100 kg · 220 lb | 49 kg · 108 lb | 73 kg · 161 lb | 112 kg · 246 lb | 150 kg · 330 lb | 199 kg · 440 lb |
| 110 kg · 243 lb | 55 kg · 120 lb | 80 kg · 176 lb | 120 kg · 264 lb | 159 kg · 352 lb | 210 kg · 464 lb |
| 120 kg · 265 lb | 60 kg · 132 lb | 87 kg · 191 lb | 128 kg · 281 lb | 168 kg · 371 lb | 221 kg · 486 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 7 kg · 16 lb | 15 kg · 34 lb | 33 kg · 72 lb | 50 kg · 111 lb | 76 kg · 167 lb |
| 60 kg · 132 lb | 9 kg · 20 lb | 18 kg · 39 lb | 36 kg · 80 lb | 55 kg · 120 lb | 81 kg · 179 lb |
| 70 kg · 154 lb | 11 kg · 24 lb | 20 kg · 45 lb | 39 kg · 87 lb | 58 kg · 129 lb | 86 kg · 189 lb |
| 80 kg · 176 lb | 12 kg · 27 lb | 22 kg · 49 lb | 42 kg · 93 lb | 62 kg · 137 lb | 90 kg · 198 lb |
| 90 kg · 198 lb | 14 kg · 30 lb | 24 kg · 54 lb | 45 kg · 99 lb | 65 kg · 144 lb | 94 kg · 207 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Plate-Loaded Chest Press strength level?
- Enter your Plate-Loaded Chest Press one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Plate-Loaded Chest Press weight?
- The median (intermediate) Plate-Loaded Chest Press one-rep max is about 93 kg for an 80 kg man and about 36 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Plate-Loaded Chest Press for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Plate-Loaded Chest Press at about 93 kg (205 lb) and advanced at about 129 kg (284 lb). For a 60 kg (132 lb) woman, intermediate is about 36 kg (79 lb) and advanced about 55 kg (121 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.