Dumbbell Incline Curl

Strength Level Calculator

Image of Dumbbell Incline Curl

Strength Level:

Enter your one rep max to see your strength level

Max Weight: N/A

Beginner (0 Kg)

Stronger than 5% of lifters for selected age and weight. A beginner lifter has normally practiced the movement for at least a month and can execute it correctly.

Novice (0 Kg)

Stronger than 34% of lifters for selected age and weight. A novice weightlifter has normally practiced the movement for at least six months.

Intermediate (0 Kg)

Stronger than 50% of lifters for selected age and weight. An intermediate weightlifter has normally practiced the movement for at least two years.

Advanced (0 Kg)

Stronger than 84% of lifters for selected age and weight. An advanced weightlifter has normally practiced the movement for at least five years.

Elite (0 Kg)

Stronger than 95% of lifters for selected age and weight. An elite weightlifter has normally practiced the movement over five years, to compete in strength-based sports.

For more exercises, download the app

AppStore IconGoogle Play Icon

Join the community of 200,000+ users

Image of Bench Press
Bench Press
Image of Triceps Pushdown
Triceps Pushdown
Image of Lateral Raise
Lateral Raise
Image of Lever Leg Extension
Lever Leg Extension
Image of Full Squat
Full Squat
Image of Straight Back Seated Row
Straight Back Seated Row
Image of Hammer Curl
Hammer Curl
Image of Seated Shoulder Press
Seated Shoulder Press
Image of Bar Lateral Pulldown
Bar Lateral Pulldown
Image of Dumbbell Bench Press
Dumbbell Bench Press
Image of Bent Over Row
Bent Over Row
Image of Barbell Curl
Barbell Curl
Image of Lever Seated Leg Curl
Lever Seated Leg Curl
Image of Cable Standing Fly
Cable Standing Fly
Image of Lever Lying Leg Curl
Lever Lying Leg Curl
Image of One Arm Bent-over Row
One Arm Bent-over Row
Image of Dumbbell Incline Curl
Dumbbell Incline Curl
Image of Alternate Biceps Curl
Alternate Biceps Curl
Image of Lever Seated Shoulder Press
Lever Seated Shoulder Press
Image of Biceps Curl
Biceps Curl
Image of Standing Calf Raise
Standing Calf Raise
Image of Deadlift
Deadlift
Image of Barbell Lying Triceps Extension Skull Crusher
Barbell Lying Triceps Extension Skull Crusher
Image of Preacher Curl
Preacher Curl
Image of Romanian Deadlift
Romanian Deadlift
Image of Pulldown
Pulldown
Image of Hip Thrust
Hip Thrust
Image of Front Raise
Front Raise
Image of Sled 45° Leg Press
Sled 45° Leg Press
Image of Lever Seated Calf Raise
Lever Seated Calf Raise
Image of Lever Chest Press
Lever Chest Press
Image of Barbell Standing Military Press
Barbell Standing Military Press
Image of Lever Seated Hip Abduction
Lever Seated Hip Abduction
Image of Incline Bench Press
Incline Bench Press