Strength Level Calculator
Lever Seated Shoulder Press Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Lever Seated Shoulder Press is about 79 kg (174 lb) and advanced is about 111 kg. For a 60 kg (132 lb) woman, intermediate is about 32 kg and advanced about 50 kg. Enter your own numbers below to see your level.
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Lever Seated Shoulder Press strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 17 kg · 37 lb | 30 kg · 67 lb | 58 kg · 127 lb | 85 kg · 186 lb | 123 kg · 271 lb |
| 70 kg · 154 lb | 23 kg · 50 lb | 39 kg · 86 lb | 68 kg · 151 lb | 98 kg · 216 lb | 139 kg · 306 lb |
| 80 kg · 176 lb | 29 kg · 63 lb | 47 kg · 104 lb | 79 kg · 174 lb | 111 kg · 244 lb | 153 kg · 338 lb |
| 90 kg · 198 lb | 35 kg · 76 lb | 55 kg · 121 lb | 89 kg · 195 lb | 122 kg · 270 lb | 167 kg · 368 lb |
| 100 kg · 220 lb | 41 kg · 89 lb | 62 kg · 138 lb | 98 kg · 216 lb | 134 kg · 294 lb | 180 kg · 396 lb |
| 110 kg · 243 lb | 46 kg · 102 lb | 70 kg · 154 lb | 107 kg · 236 lb | 144 kg · 317 lb | 192 kg · 423 lb |
| 120 kg · 265 lb | 52 kg · 115 lb | 77 kg · 169 lb | 115 kg · 254 lb | 154 kg · 339 lb | 203 kg · 447 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 5 kg · 12 lb | 12 kg · 27 lb | 29 kg · 64 lb | 45 kg · 100 lb | 71 kg · 156 lb |
| 60 kg · 132 lb | 7 kg · 16 lb | 15 kg · 33 lb | 32 kg · 71 lb | 50 kg · 110 lb | 76 kg · 168 lb |
| 70 kg · 154 lb | 9 kg · 19 lb | 17 kg · 38 lb | 36 kg · 79 lb | 54 kg · 120 lb | 81 kg · 179 lb |
| 80 kg · 176 lb | 10 kg · 23 lb | 19 kg · 43 lb | 39 kg · 85 lb | 58 kg · 128 lb | 86 kg · 189 lb |
| 90 kg · 198 lb | 12 kg · 26 lb | 22 kg · 48 lb | 42 kg · 92 lb | 61 kg · 136 lb | 90 kg · 198 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Lever Seated Shoulder Press strength level?
- Enter your Lever Seated Shoulder Press one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Lever Seated Shoulder Press weight?
- The median (intermediate) Lever Seated Shoulder Press one-rep max is about 79 kg for an 80 kg man and about 32 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Lever Seated Shoulder Press for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Lever Seated Shoulder Press at about 79 kg (174 lb) and advanced at about 111 kg (245 lb). For a 60 kg (132 lb) woman, intermediate is about 32 kg (71 lb) and advanced about 50 kg (110 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.