Strength Level Calculator
Barbell Standing Military Press Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Standing Military Press is about 65 kg (143 lb) and advanced is about 82 kg. For a 60 kg (132 lb) woman, intermediate is about 33 kg and advanced about 44 kg. Enter your own numbers below to see your level.
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Barbell Standing Military Press strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 23 kg · 50 lb | 32 kg · 71 lb | 47 kg · 104 lb | 62 kg · 137 lb | 81 kg · 178 lb |
| 70 kg · 154 lb | 29 kg · 63 lb | 40 kg · 88 lb | 56 kg · 124 lb | 72 kg · 160 lb | 92 kg · 204 lb |
| 80 kg · 176 lb | 35 kg · 77 lb | 47 kg · 104 lb | 65 kg · 142 lb | 82 kg · 181 lb | 103 kg · 227 lb |
| 90 kg · 198 lb | 41 kg · 90 lb | 54 kg · 119 lb | 73 kg · 160 lb | 91 kg · 201 lb | 113 kg · 250 lb |
| 100 kg · 220 lb | 46 kg · 102 lb | 61 kg · 134 lb | 80 kg · 176 lb | 100 kg · 219 lb | 123 kg · 270 lb |
| 110 kg · 243 lb | 52 kg · 114 lb | 67 kg · 148 lb | 87 kg · 192 lb | 108 kg · 237 lb | 131 kg · 290 lb |
| 120 kg · 265 lb | 57 kg · 126 lb | 73 kg · 161 lb | 94 kg · 207 lb | 115 kg · 254 lb | 140 kg · 308 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 11 kg · 24 lb | 17 kg · 38 lb | 28 kg · 62 lb | 39 kg · 85 lb | 53 kg · 117 lb |
| 60 kg · 132 lb | 14 kg · 31 lb | 21 kg · 46 lb | 33 kg · 72 lb | 44 kg · 97 lb | 59 kg · 131 lb |
| 70 kg · 154 lb | 17 kg · 37 lb | 24 kg · 54 lb | 37 kg · 81 lb | 49 kg · 108 lb | 65 kg · 143 lb |
| 80 kg · 176 lb | 19 kg · 43 lb | 28 kg · 61 lb | 41 kg · 90 lb | 54 kg · 118 lb | 70 kg · 155 lb |
| 90 kg · 198 lb | 22 kg · 48 lb | 31 kg · 68 lb | 44 kg · 98 lb | 58 kg · 128 lb | 75 kg · 165 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Standing Military Press strength level?
- Enter your Barbell Standing Military Press one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Standing Military Press weight?
- The median (intermediate) Barbell Standing Military Press one-rep max is about 65 kg for an 80 kg man and about 33 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Standing Military Press for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Standing Military Press at about 65 kg (143 lb) and advanced at about 82 kg (181 lb). For a 60 kg (132 lb) woman, intermediate is about 33 kg (73 lb) and advanced about 44 kg (97 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.