Strength Level Calculator
Lever Seated Calf Raise Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Lever Seated Calf Raise is about 103 kg (227 lb) and advanced is about 157 kg. For a 60 kg (132 lb) woman, intermediate is about 65 kg and advanced about 103 kg. Enter your own numbers below to see your level.
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Lever Seated Calf Raise strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 14 kg · 32 lb | 33 kg · 72 lb | 79 kg · 175 lb | 126 kg · 277 lb | 197 kg · 434 lb |
| 70 kg · 154 lb | 20 kg · 44 lb | 42 kg · 92 lb | 92 kg · 202 lb | 142 kg · 313 lb | 216 kg · 477 lb |
| 80 kg · 176 lb | 25 kg · 56 lb | 50 kg · 110 lb | 103 kg · 228 lb | 157 kg · 345 lb | 234 kg · 516 lb |
| 90 kg · 198 lb | 31 kg · 68 lb | 58 kg · 128 lb | 114 kg · 252 lb | 170 kg · 375 lb | 250 kg · 552 lb |
| 100 kg · 220 lb | 36 kg · 80 lb | 66 kg · 146 lb | 125 kg · 275 lb | 183 kg · 404 lb | 266 kg · 585 lb |
| 110 kg · 243 lb | 42 kg · 92 lb | 74 kg · 162 lb | 134 kg · 296 lb | 195 kg · 430 lb | 280 kg · 616 lb |
| 120 kg · 265 lb | 47 kg · 103 lb | 81 kg · 178 lb | 144 kg · 316 lb | 206 kg · 455 lb | 293 kg · 645 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 9 kg · 21 lb | 22 kg · 49 lb | 57 kg · 126 lb | 92 kg · 204 lb | 147 kg · 324 lb |
| 60 kg · 132 lb | 13 kg · 28 lb | 28 kg · 62 lb | 65 kg · 144 lb | 103 kg · 227 lb | 160 kg · 352 lb |
| 70 kg · 154 lb | 16 kg · 36 lb | 33 kg · 73 lb | 73 kg · 161 lb | 112 kg · 248 lb | 171 kg · 378 lb |
| 80 kg · 176 lb | 19 kg · 43 lb | 38 kg · 84 lb | 80 kg · 176 lb | 121 kg · 267 lb | 182 kg · 401 lb |
| 90 kg · 198 lb | 22 kg · 49 lb | 43 kg · 95 lb | 86 kg · 190 lb | 129 kg · 285 lb | 191 kg · 422 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Lever Seated Calf Raise strength level?
- Enter your Lever Seated Calf Raise one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Lever Seated Calf Raise weight?
- The median (intermediate) Lever Seated Calf Raise one-rep max is about 103 kg for an 80 kg man and about 65 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Lever Seated Calf Raise for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Lever Seated Calf Raise at about 103 kg (227 lb) and advanced at about 157 kg (346 lb). For a 60 kg (132 lb) woman, intermediate is about 65 kg (143 lb) and advanced about 103 kg (227 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.