Strength Level Calculator
Preacher Curl Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Preacher Curl is about 47 kg (104 lb) and advanced is about 64 kg. For a 60 kg (132 lb) woman, intermediate is about 24 kg and advanced about 36 kg. Enter your own numbers below to see your level.
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Preacher Curl strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 12 kg · 27 lb | 21 kg · 46 lb | 37 kg · 81 lb | 52 kg · 115 lb | 74 kg · 162 lb |
| 70 kg · 154 lb | 16 kg · 34 lb | 25 kg · 56 lb | 42 kg · 92 lb | 59 kg · 129 lb | 81 kg · 179 lb |
| 80 kg · 176 lb | 19 kg · 41 lb | 29 kg · 64 lb | 47 kg · 103 lb | 64 kg · 142 lb | 88 kg · 194 lb |
| 90 kg · 198 lb | 22 kg · 48 lb | 33 kg · 72 lb | 51 kg · 113 lb | 70 kg · 154 lb | 94 kg · 207 lb |
| 100 kg · 220 lb | 24 kg · 54 lb | 36 kg · 80 lb | 56 kg · 123 lb | 75 kg · 165 lb | 100 kg · 220 lb |
| 110 kg · 243 lb | 27 kg · 60 lb | 40 kg · 88 lb | 60 kg · 132 lb | 80 kg · 176 lb | 105 kg · 232 lb |
| 120 kg · 265 lb | 30 kg · 66 lb | 43 kg · 95 lb | 63 kg · 140 lb | 84 kg · 185 lb | 110 kg · 243 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 4 kg · 10 lb | 9 kg · 21 lb | 20 kg · 45 lb | 31 kg · 69 lb | 47 kg · 104 lb |
| 60 kg · 132 lb | 6 kg · 14 lb | 13 kg · 28 lb | 24 kg · 54 lb | 36 kg · 80 lb | 53 kg · 117 lb |
| 70 kg · 154 lb | 8 kg · 19 lb | 15 kg · 34 lb | 28 kg · 62 lb | 41 kg · 90 lb | 58 kg · 129 lb |
| 80 kg · 176 lb | 10 kg · 23 lb | 18 kg · 40 lb | 32 kg · 70 lb | 45 kg · 100 lb | 63 kg · 140 lb |
| 90 kg · 198 lb | 12 kg · 27 lb | 21 kg · 46 lb | 35 kg · 77 lb | 49 kg · 108 lb | 68 kg · 150 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Preacher Curl strength level?
- Enter your Preacher Curl one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Preacher Curl weight?
- The median (intermediate) Preacher Curl one-rep max is about 47 kg for an 80 kg man and about 24 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Preacher Curl for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Preacher Curl at about 47 kg (104 lb) and advanced at about 64 kg (141 lb). For a 60 kg (132 lb) woman, intermediate is about 24 kg (53 lb) and advanced about 36 kg (79 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.