Strength Level Calculator
Deadlift Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Deadlift is about 154 kg (340 lb) and advanced is about 192 kg. For a 60 kg (132 lb) woman, intermediate is about 84 kg and advanced about 113 kg. Enter your own numbers below to see your level.
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Deadlift strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 61 kg · 134 lb | 84 kg · 184 lb | 117 kg · 258 lb | 151 kg · 332 lb | 192 kg · 423 lb |
| 70 kg · 154 lb | 74 kg · 164 lb | 100 kg · 220 lb | 136 kg · 300 lb | 172 kg · 379 lb | 216 kg · 476 lb |
| 80 kg · 176 lb | 88 kg · 193 lb | 115 kg · 254 lb | 154 kg · 339 lb | 192 kg · 424 lb | 238 kg · 525 lb |
| 90 kg · 198 lb | 100 kg · 221 lb | 130 kg · 286 lb | 170 kg · 376 lb | 211 kg · 465 lb | 259 kg · 571 lb |
| 100 kg · 220 lb | 112 kg · 248 lb | 144 kg · 317 lb | 186 kg · 410 lb | 228 kg · 503 lb | 278 kg · 613 lb |
| 110 kg · 243 lb | 124 kg · 273 lb | 157 kg · 346 lb | 201 kg · 443 lb | 245 kg · 539 lb | 296 kg · 653 lb |
| 120 kg · 265 lb | 135 kg · 298 lb | 169 kg · 373 lb | 215 kg · 473 lb | 260 kg · 573 lb | 313 kg · 690 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 32 kg · 70 lb | 48 kg · 107 lb | 75 kg · 166 lb | 102 kg · 225 lb | 137 kg · 301 lb |
| 60 kg · 132 lb | 38 kg · 84 lb | 56 kg · 124 lb | 84 kg · 186 lb | 113 kg · 248 lb | 149 kg · 328 lb |
| 70 kg · 154 lb | 44 kg · 96 lb | 63 kg · 139 lb | 93 kg · 204 lb | 122 kg · 270 lb | 160 kg · 353 lb |
| 80 kg · 176 lb | 49 kg · 108 lb | 69 kg · 153 lb | 100 kg · 221 lb | 131 kg · 289 lb | 170 kg · 375 lb |
| 90 kg · 198 lb | 54 kg · 119 lb | 75 kg · 166 lb | 107 kg · 237 lb | 139 kg · 307 lb | 179 kg · 395 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Deadlift strength level?
- Enter your Deadlift one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Deadlift weight?
- The median (intermediate) Deadlift one-rep max is about 154 kg for an 80 kg man and about 84 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Deadlift for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Deadlift at about 154 kg (340 lb) and advanced at about 192 kg (423 lb). For a 60 kg (132 lb) woman, intermediate is about 84 kg (185 lb) and advanced about 113 kg (249 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.