Strength Level Calculator
Standing Calf Raise Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Standing Calf Raise is about 42 kg (93 lb) and advanced is about 64 kg. For a 60 kg (132 lb) woman, intermediate is about 21 kg and advanced about 30 kg. Enter your own numbers below to see your level.
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Standing Calf Raise strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 6 kg · 13 lb | 13 kg · 29 lb | 32 kg · 71 lb | 52 kg · 114 lb | 81 kg · 178 lb |
| 70 kg · 154 lb | 8 kg · 18 lb | 17 kg · 37 lb | 37 kg · 82 lb | 58 kg · 128 lb | 88 kg · 195 lb |
| 80 kg · 176 lb | 10 kg · 22 lb | 20 kg · 45 lb | 42 kg · 93 lb | 64 kg · 141 lb | 96 kg · 211 lb |
| 90 kg · 198 lb | 12 kg · 27 lb | 23 kg · 52 lb | 46 kg · 102 lb | 69 kg · 153 lb | 102 kg · 225 lb |
| 100 kg · 220 lb | 14 kg · 31 lb | 26 kg · 58 lb | 50 kg · 111 lb | 74 kg · 164 lb | 108 kg · 238 lb |
| 110 kg · 243 lb | 16 kg · 36 lb | 29 kg · 65 lb | 54 kg · 119 lb | 79 kg · 174 lb | 114 kg · 250 lb |
| 120 kg · 265 lb | 18 kg · 40 lb | 32 kg · 71 lb | 58 kg · 127 lb | 83 kg · 184 lb | 119 kg · 262 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 6 kg · 13 lb | 10 kg · 23 lb | 19 kg · 41 lb | 27 kg · 60 lb | 39 kg · 86 lb |
| 60 kg · 132 lb | 7 kg · 16 lb | 12 kg · 27 lb | 21 kg · 47 lb | 30 kg · 67 lb | 42 kg · 93 lb |
| 70 kg · 154 lb | 9 kg · 19 lb | 14 kg · 31 lb | 24 kg · 52 lb | 33 kg · 73 lb | 46 kg · 100 lb |
| 80 kg · 176 lb | 10 kg · 22 lb | 16 kg · 35 lb | 26 kg · 56 lb | 35 kg · 78 lb | 48 kg · 107 lb |
| 90 kg · 198 lb | 11 kg · 25 lb | 17 kg · 38 lb | 27 kg · 60 lb | 38 kg · 83 lb | 51 kg · 112 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Standing Calf Raise strength level?
- Enter your Standing Calf Raise one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Standing Calf Raise weight?
- The median (intermediate) Standing Calf Raise one-rep max is about 42 kg for an 80 kg man and about 21 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Standing Calf Raise for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Standing Calf Raise at about 42 kg (93 lb) and advanced at about 64 kg (141 lb). For a 60 kg (132 lb) woman, intermediate is about 21 kg (46 lb) and advanced about 30 kg (66 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.