Strength Level Calculator
Lever Seated Leg Curl Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Lever Seated Leg Curl is about 82 kg (181 lb) and advanced is about 113 kg. For a 60 kg (132 lb) woman, intermediate is about 46 kg and advanced about 66 kg. Enter your own numbers below to see your level.
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Lever Seated Leg Curl strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 23 kg · 51 lb | 39 kg · 85 lb | 66 kg · 146 lb | 94 kg · 207 lb | 132 kg · 291 lb |
| 70 kg · 154 lb | 28 kg · 62 lb | 45 kg · 100 lb | 75 kg · 165 lb | 104 kg · 230 lb | 144 kg · 316 lb |
| 80 kg · 176 lb | 33 kg · 73 lb | 51 kg · 113 lb | 82 kg · 182 lb | 113 kg · 250 lb | 154 kg · 340 lb |
| 90 kg · 198 lb | 37 kg · 83 lb | 57 kg · 126 lb | 90 kg · 198 lb | 122 kg · 269 lb | 164 kg · 362 lb |
| 100 kg · 220 lb | 42 kg · 92 lb | 63 kg · 139 lb | 96 kg · 212 lb | 130 kg · 286 lb | 173 kg · 381 lb |
| 110 kg · 243 lb | 46 kg · 102 lb | 68 kg · 150 lb | 103 kg · 226 lb | 137 kg · 302 lb | 181 kg · 400 lb |
| 120 kg · 265 lb | 50 kg · 110 lb | 73 kg · 161 lb | 108 kg · 239 lb | 144 kg · 317 lb | 189 kg · 417 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 14 kg · 30 lb | 24 kg · 52 lb | 43 kg · 95 lb | 62 kg · 137 lb | 89 kg · 196 lb |
| 60 kg · 132 lb | 15 kg · 34 lb | 26 kg · 58 lb | 46 kg · 102 lb | 66 kg · 146 lb | 94 kg · 207 lb |
| 70 kg · 154 lb | 17 kg · 38 lb | 29 kg · 64 lb | 50 kg · 109 lb | 70 kg · 155 lb | 98 kg · 217 lb |
| 80 kg · 176 lb | 19 kg · 42 lb | 31 kg · 68 lb | 52 kg · 115 lb | 74 kg · 162 lb | 102 kg · 225 lb |
| 90 kg · 198 lb | 20 kg · 45 lb | 33 kg · 73 lb | 55 kg · 121 lb | 77 kg · 169 lb | 106 kg · 233 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Lever Seated Leg Curl strength level?
- Enter your Lever Seated Leg Curl one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Lever Seated Leg Curl weight?
- The median (intermediate) Lever Seated Leg Curl one-rep max is about 82 kg for an 80 kg man and about 46 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Lever Seated Leg Curl for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Lever Seated Leg Curl at about 82 kg (181 lb) and advanced at about 113 kg (249 lb). For a 60 kg (132 lb) woman, intermediate is about 46 kg (101 lb) and advanced about 66 kg (146 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.