Strength Level Calculator
Lever Lying Leg Curl Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Lever Lying Leg Curl is about 67 kg (148 lb) and advanced is about 93 kg. For a 60 kg (132 lb) woman, intermediate is about 37 kg and advanced about 52 kg. Enter your own numbers below to see your level.
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Lever Lying Leg Curl strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 17 kg · 38 lb | 29 kg · 65 lb | 52 kg · 114 lb | 74 kg · 164 lb | 105 kg · 232 lb |
| 70 kg · 154 lb | 22 kg · 48 lb | 36 kg · 79 lb | 60 kg · 132 lb | 84 kg · 185 lb | 116 kg · 257 lb |
| 80 kg · 176 lb | 26 kg · 58 lb | 42 kg · 92 lb | 67 kg · 148 lb | 93 kg · 204 lb | 127 kg · 279 lb |
| 90 kg · 198 lb | 31 kg · 68 lb | 47 kg · 104 lb | 74 kg · 163 lb | 101 kg · 223 lb | 136 kg · 300 lb |
| 100 kg · 220 lb | 35 kg · 77 lb | 52 kg · 116 lb | 81 kg · 178 lb | 109 kg · 239 lb | 145 kg · 319 lb |
| 110 kg · 243 lb | 39 kg · 86 lb | 58 kg · 127 lb | 87 kg · 191 lb | 116 kg · 255 lb | 153 kg · 337 lb |
| 120 kg · 265 lb | 43 kg · 95 lb | 62 kg · 137 lb | 92 kg · 203 lb | 122 kg · 270 lb | 161 kg · 354 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 12 kg · 25 lb | 19 kg · 43 lb | 34 kg · 75 lb | 48 kg · 107 lb | 68 kg · 150 lb |
| 60 kg · 132 lb | 14 kg · 30 lb | 22 kg · 49 lb | 37 kg · 82 lb | 52 kg · 115 lb | 73 kg · 160 lb |
| 70 kg · 154 lb | 15 kg · 34 lb | 25 kg · 54 lb | 40 kg · 89 lb | 56 kg · 123 lb | 77 kg · 170 lb |
| 80 kg · 176 lb | 17 kg · 38 lb | 27 kg · 59 lb | 43 kg · 95 lb | 59 kg · 131 lb | 81 kg · 178 lb |
| 90 kg · 198 lb | 19 kg · 41 lb | 29 kg · 64 lb | 46 kg · 101 lb | 62 kg · 138 lb | 84 kg · 186 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Lever Lying Leg Curl strength level?
- Enter your Lever Lying Leg Curl one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Lever Lying Leg Curl weight?
- The median (intermediate) Lever Lying Leg Curl one-rep max is about 67 kg for an 80 kg man and about 37 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Lever Lying Leg Curl for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Lever Lying Leg Curl at about 67 kg (148 lb) and advanced at about 93 kg (205 lb). For a 60 kg (132 lb) woman, intermediate is about 37 kg (82 lb) and advanced about 52 kg (115 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.