Strength Level Calculator
Cable Standing Fly Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Cable Standing Fly is about 41 kg (90 lb) and advanced is about 65 kg. For a 60 kg (132 lb) woman, intermediate is about 19 kg and advanced about 32 kg. Enter your own numbers below to see your level.
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Cable Standing Fly strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 3 kg · 6 lb | 8 kg · 18 lb | 28 kg · 63 lb | 49 kg · 108 lb | 83 kg · 183 lb |
| 70 kg · 154 lb | 5 kg · 10 lb | 12 kg · 27 lb | 35 kg · 77 lb | 57 kg · 127 lb | 94 kg · 206 lb |
| 80 kg · 176 lb | 7 kg · 15 lb | 16 kg · 36 lb | 41 kg · 90 lb | 65 kg · 144 lb | 103 kg · 228 lb |
| 90 kg · 198 lb | 9 kg · 20 lb | 20 kg · 44 lb | 46 kg · 102 lb | 73 kg · 160 lb | 112 kg · 248 lb |
| 100 kg · 220 lb | 12 kg · 26 lb | 24 kg · 53 lb | 52 kg · 114 lb | 80 kg · 176 lb | 121 kg · 266 lb |
| 110 kg · 243 lb | 14 kg · 32 lb | 28 kg · 62 lb | 57 kg · 126 lb | 86 kg · 190 lb | 128 kg · 283 lb |
| 120 kg · 265 lb | 17 kg · 37 lb | 32 kg · 70 lb | 62 kg · 137 lb | 92 kg · 204 lb | 136 kg · 299 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 2 kg · 4 lb | 5 kg · 12 lb | 17 kg · 38 lb | 29 kg · 63 lb | 47 kg · 104 lb |
| 60 kg · 132 lb | 3 kg · 6 lb | 7 kg · 16 lb | 19 kg · 43 lb | 32 kg · 70 lb | 51 kg · 112 lb |
| 70 kg · 154 lb | 3 kg · 8 lb | 9 kg · 19 lb | 22 kg · 47 lb | 34 kg · 76 lb | 54 kg · 120 lb |
| 80 kg · 176 lb | 4 kg · 9 lb | 10 kg · 22 lb | 23 kg · 52 lb | 37 kg · 82 lb | 58 kg · 127 lb |
| 90 kg · 198 lb | 5 kg · 11 lb | 11 kg · 25 lb | 25 kg · 56 lb | 39 kg · 87 lb | 60 kg · 133 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Cable Standing Fly strength level?
- Enter your Cable Standing Fly one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Cable Standing Fly weight?
- The median (intermediate) Cable Standing Fly one-rep max is about 41 kg for an 80 kg man and about 19 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Cable Standing Fly for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Cable Standing Fly at about 41 kg (90 lb) and advanced at about 65 kg (143 lb). For a 60 kg (132 lb) woman, intermediate is about 19 kg (42 lb) and advanced about 32 kg (71 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.