Strength Level Calculator
Sled 45° Leg Press Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Sled 45° Leg Press is about 228 kg (503 lb) and advanced is about 308 kg. For a 60 kg (132 lb) woman, intermediate is about 132 kg and advanced about 193 kg. Enter your own numbers below to see your level.
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Sled 45° Leg Press strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 62 kg · 136 lb | 101 kg · 222 lb | 169 kg · 373 lb | 238 kg · 524 lb | 330 kg · 727 lb |
| 70 kg · 154 lb | 80 kg · 177 lb | 125 kg · 276 lb | 200 kg · 440 lb | 274 kg · 604 lb | 372 kg · 820 lb |
| 80 kg · 176 lb | 99 kg · 217 lb | 148 kg · 327 lb | 228 kg · 503 lb | 308 kg · 678 lb | 411 kg · 905 lb |
| 90 kg · 198 lb | 116 kg · 256 lb | 170 kg · 376 lb | 255 kg · 562 lb | 339 kg · 747 lb | 446 kg · 984 lb |
| 100 kg · 220 lb | 134 kg · 295 lb | 192 kg · 423 lb | 280 kg · 617 lb | 368 kg · 812 lb | 480 kg · 1058 lb |
| 110 kg · 243 lb | 150 kg · 332 lb | 212 kg · 468 lb | 304 kg · 670 lb | 396 kg · 873 lb | 511 kg · 1127 lb |
| 120 kg · 265 lb | 167 kg · 368 lb | 232 kg · 511 lb | 327 kg · 721 lb | 422 kg · 931 lb | 541 kg · 1192 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 30 kg · 67 lb | 58 kg · 127 lb | 115 kg · 253 lb | 172 kg · 379 lb | 254 kg · 559 lb |
| 60 kg · 132 lb | 39 kg · 87 lb | 71 kg · 156 lb | 132 kg · 290 lb | 193 kg · 425 lb | 279 kg · 614 lb |
| 70 kg · 154 lb | 48 kg · 106 lb | 83 kg · 182 lb | 147 kg · 325 lb | 212 kg · 467 lb | 301 kg · 664 lb |
| 80 kg · 176 lb | 56 kg · 124 lb | 94 kg · 207 lb | 162 kg · 356 lb | 229 kg · 505 lb | 321 kg · 709 lb |
| 90 kg · 198 lb | 64 kg · 141 lb | 104 kg · 230 lb | 175 kg · 385 lb | 245 kg · 540 lb | 340 kg · 749 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Sled 45° Leg Press strength level?
- Enter your Sled 45° Leg Press one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Sled 45° Leg Press weight?
- The median (intermediate) Sled 45° Leg Press one-rep max is about 228 kg for an 80 kg man and about 132 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Sled 45° Leg Press for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Sled 45° Leg Press at about 228 kg (503 lb) and advanced at about 308 kg (679 lb). For a 60 kg (132 lb) woman, intermediate is about 132 kg (291 lb) and advanced about 193 kg (425 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.