Strength Level Calculator
Lever Horizontal Leg Press Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Lever Horizontal Leg Press is about 200 kg (441 lb) and advanced is about 272 kg. For a 60 kg (132 lb) woman, intermediate is about 113 kg and advanced about 162 kg. Enter your own numbers below to see your level.
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Lever Horizontal Leg Press strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 54 kg · 118 lb | 89 kg · 197 lb | 153 kg · 336 lb | 216 kg · 476 lb | 302 kg · 666 lb |
| 70 kg · 154 lb | 68 kg · 151 lb | 109 kg · 239 lb | 177 kg · 390 lb | 245 kg · 540 lb | 336 kg · 741 lb |
| 80 kg · 176 lb | 83 kg · 182 lb | 127 kg · 280 lb | 200 kg · 440 lb | 272 kg · 600 lb | 367 kg · 810 lb |
| 90 kg · 198 lb | 96 kg · 213 lb | 144 kg · 318 lb | 221 kg · 487 lb | 297 kg · 655 lb | 396 kg · 873 lb |
| 100 kg · 220 lb | 110 kg · 242 lb | 161 kg · 355 lb | 241 kg · 531 lb | 321 kg · 707 lb | 423 kg · 932 lb |
| 110 kg · 243 lb | 123 kg · 271 lb | 177 kg · 390 lb | 260 kg · 573 lb | 343 kg · 756 lb | 448 kg · 987 lb |
| 120 kg · 265 lb | 135 kg · 299 lb | 192 kg · 424 lb | 278 kg · 613 lb | 363 kg · 801 lb | 471 kg · 1038 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 30 kg · 67 lb | 55 kg · 120 lb | 102 kg · 225 lb | 149 kg · 329 lb | 216 kg · 476 lb |
| 60 kg · 132 lb | 36 kg · 80 lb | 63 kg · 138 lb | 113 kg · 248 lb | 162 kg · 358 lb | 231 kg · 510 lb |
| 70 kg · 154 lb | 42 kg · 92 lb | 70 kg · 155 lb | 122 kg · 269 lb | 174 kg · 384 lb | 245 kg · 540 lb |
| 80 kg · 176 lb | 47 kg · 103 lb | 77 kg · 170 lb | 131 kg · 289 lb | 185 kg · 407 lb | 258 kg · 568 lb |
| 90 kg · 198 lb | 52 kg · 114 lb | 84 kg · 184 lb | 139 kg · 306 lb | 194 kg · 428 lb | 269 kg · 592 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Lever Horizontal Leg Press strength level?
- Enter your Lever Horizontal Leg Press one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Lever Horizontal Leg Press weight?
- The median (intermediate) Lever Horizontal Leg Press one-rep max is about 200 kg for an 80 kg man and about 113 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Lever Horizontal Leg Press for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Lever Horizontal Leg Press at about 200 kg (441 lb) and advanced at about 272 kg (600 lb). For a 60 kg (132 lb) woman, intermediate is about 113 kg (249 lb) and advanced about 162 kg (357 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.