Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Strength Level Calculator
Strength Level: Elite
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You lift more than 100% of lifters for selected age and weight
Beginner (6 Kg)
Stronger than 5% of lifters for selected age and weight. A beginner lifter has normally practiced the movement for at least a month and can execute it correctly.
Novice (11 Kg)
Stronger than 34% of lifters for selected age and weight. A novice weightlifter has normally practiced the movement for at least six months.
Intermediate (23 Kg)
Stronger than 50% of lifters for selected age and weight. An intermediate weightlifter has normally practiced the movement for at least two years.
Advanced (35 Kg)
Stronger than 84% of lifters for selected age and weight. An advanced weightlifter has normally practiced the movement for at least five years.
Elite (53 Kg)
Stronger than 95% of lifters for selected age and weight. An elite weightlifter has normally practiced the movement over five years, to compete in strength-based sports.