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Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension is about 25 kg (55 lb) and advanced is about 37 kg. For a 60 kg (132 lb) woman, intermediate is about 12 kg and advanced about 18 kg. Enter your own numbers below to see your level.
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Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 3 kg · 7 lb | 7 kg · 16 lb | 18 kg · 40 lb | 29 kg · 63 lb | 45 kg · 100 lb |
| 70 kg · 154 lb | 5 kg · 10 lb | 10 kg · 21 lb | 21 kg · 47 lb | 33 kg · 73 lb | 51 kg · 112 lb |
| 80 kg · 176 lb | 6 kg · 14 lb | 12 kg · 27 lb | 25 kg · 55 lb | 37 kg · 83 lb | 56 kg · 123 lb |
| 90 kg · 198 lb | 8 kg · 17 lb | 14 kg · 32 lb | 28 kg · 62 lb | 41 kg · 91 lb | 60 kg · 133 lb |
| 100 kg · 220 lb | 9 kg · 21 lb | 17 kg · 37 lb | 31 kg · 68 lb | 45 kg · 99 lb | 65 kg · 143 lb |
| 110 kg · 243 lb | 11 kg · 24 lb | 19 kg · 42 lb | 34 kg · 74 lb | 48 kg · 107 lb | 69 kg · 152 lb |
| 120 kg · 265 lb | 13 kg · 28 lb | 21 kg · 46 lb | 36 kg · 80 lb | 52 kg · 114 lb | 73 kg · 160 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 3 kg · 6 lb | 5 kg · 11 lb | 11 kg · 24 lb | 16 kg · 36 lb | 25 kg · 55 lb |
| 60 kg · 132 lb | 3 kg · 7 lb | 6 kg · 14 lb | 12 kg · 27 lb | 18 kg · 41 lb | 27 kg · 60 lb |
| 70 kg · 154 lb | 4 kg · 9 lb | 7 kg · 16 lb | 14 kg · 30 lb | 20 kg · 45 lb | 29 kg · 65 lb |
| 80 kg · 176 lb | 5 kg · 10 lb | 8 kg · 18 lb | 15 kg · 33 lb | 22 kg · 48 lb | 31 kg · 69 lb |
| 90 kg · 198 lb | 5 kg · 12 lb | 9 kg · 20 lb | 16 kg · 36 lb | 23 kg · 51 lb | 33 kg · 73 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension strength level?
- Enter your Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension weight?
- The median (intermediate) Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension one-rep max is about 25 kg for an 80 kg man and about 12 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension at about 25 kg (55 lb) and advanced at about 37 kg (82 lb). For a 60 kg (132 lb) woman, intermediate is about 12 kg (26 lb) and advanced about 18 kg (40 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.