Strength Level Calculator
Barbell Zercher Squat Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Zercher Squat is about 113 kg (249 lb) and advanced is about 149 kg. For a 60 kg (132 lb) woman, intermediate is about 59 kg and advanced about 81 kg. Enter your own numbers below to see your level.
Your lift
Use a true one-rep max, or estimate one from a heavy set you can do with good form.
Kg
Gender
yrs
Kg
Your strength levelUpdating…
…
Calculating your level…
Track your real lifts with Lyfta
Log every set and watch your strength level move over time — across every exercise you train.
Barbell Zercher Squat strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 35 kg · 77 lb | 54 kg · 118 lb | 85 kg · 186 lb | 115 kg · 254 lb | 156 kg · 344 lb |
| 70 kg · 154 lb | 45 kg · 98 lb | 66 kg · 145 lb | 99 kg · 219 lb | 133 kg · 292 lb | 176 kg · 387 lb |
| 80 kg · 176 lb | 54 kg · 119 lb | 77 kg · 170 lb | 113 kg · 249 lb | 149 kg · 328 lb | 194 kg · 428 lb |
| 90 kg · 198 lb | 63 kg · 139 lb | 88 kg · 195 lb | 126 kg · 278 lb | 164 kg · 361 lb | 211 kg · 465 lb |
| 100 kg · 220 lb | 72 kg · 158 lb | 99 kg · 218 lb | 138 kg · 305 lb | 178 kg · 392 lb | 227 kg · 500 lb |
| 110 kg · 243 lb | 80 kg · 177 lb | 109 kg · 240 lb | 150 kg · 331 lb | 191 kg · 421 lb | 242 kg · 533 lb |
| 120 kg · 265 lb | 88 kg · 195 lb | 118 kg · 261 lb | 161 kg · 355 lb | 204 kg · 449 lb | 256 kg · 563 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 18 kg · 40 lb | 30 kg · 65 lb | 50 kg · 110 lb | 70 kg · 155 lb | 98 kg · 216 lb |
| 60 kg · 132 lb | 24 kg · 53 lb | 37 kg · 82 lb | 59 kg · 131 lb | 81 kg · 180 lb | 111 kg · 244 lb |
| 70 kg · 154 lb | 29 kg · 65 lb | 44 kg · 97 lb | 68 kg · 150 lb | 92 kg · 202 lb | 123 kg · 270 lb |
| 80 kg · 176 lb | 35 kg · 76 lb | 51 kg · 112 lb | 76 kg · 167 lb | 101 kg · 223 lb | 133 kg · 294 lb |
| 90 kg · 198 lb | 40 kg · 88 lb | 57 kg · 126 lb | 83 kg · 184 lb | 110 kg · 242 lb | 143 kg · 316 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
More exercises
Strength level calculator
Frequently asked questions
- How do I calculate my Barbell Zercher Squat strength level?
- Enter your Barbell Zercher Squat one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Zercher Squat weight?
- The median (intermediate) Barbell Zercher Squat one-rep max is about 113 kg for an 80 kg man and about 59 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Zercher Squat for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Zercher Squat at about 113 kg (249 lb) and advanced at about 149 kg (328 lb). For a 60 kg (132 lb) woman, intermediate is about 59 kg (130 lb) and advanced about 81 kg (179 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.