Strength Level Calculator
Barbell Clean Pull Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate Barbell Clean Pull is about 109 kg (240 lb) and advanced is about 149 kg. For a 60 kg (132 lb) woman, intermediate is about 53 kg and advanced about 66 kg. Enter your own numbers below to see your level.
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Barbell Clean Pull strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 31 kg · 68 lb | 51 kg · 112 lb | 86 kg · 190 lb | 121 kg · 267 lb | 169 kg · 372 lb |
| 70 kg · 154 lb | 38 kg · 84 lb | 60 kg · 133 lb | 98 kg · 216 lb | 136 kg · 299 lb | 186 kg · 409 lb |
| 80 kg · 176 lb | 45 kg · 99 lb | 69 kg · 153 lb | 109 kg · 241 lb | 149 kg · 328 lb | 201 kg · 443 lb |
| 90 kg · 198 lb | 52 kg · 114 lb | 78 kg · 172 lb | 119 kg · 263 lb | 161 kg · 355 lb | 215 kg · 474 lb |
| 100 kg · 220 lb | 58 kg · 129 lb | 86 kg · 189 lb | 129 kg · 285 lb | 172 kg · 380 lb | 228 kg · 502 lb |
| 110 kg · 243 lb | 65 kg · 142 lb | 93 kg · 206 lb | 138 kg · 305 lb | 183 kg · 403 lb | 240 kg · 529 lb |
| 120 kg · 265 lb | 70 kg · 155 lb | 101 kg · 222 lb | 147 kg · 324 lb | 193 kg · 425 lb | 251 kg · 554 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 26 kg · 58 lb | 35 kg · 77 lb | 48 kg · 105 lb | 60 kg · 132 lb | 75 kg · 166 lb |
| 60 kg · 132 lb | 30 kg · 67 lb | 40 kg · 87 lb | 53 kg · 116 lb | 66 kg · 145 lb | 82 kg · 181 lb |
| 70 kg · 154 lb | 34 kg · 74 lb | 44 kg · 96 lb | 58 kg · 127 lb | 71 kg · 157 lb | 88 kg · 194 lb |
| 80 kg · 176 lb | 37 kg · 82 lb | 48 kg · 105 lb | 62 kg · 136 lb | 76 kg · 168 lb | 93 kg · 205 lb |
| 90 kg · 198 lb | 40 kg · 88 lb | 51 kg · 113 lb | 66 kg · 145 lb | 81 kg · 178 lb | 98 kg · 216 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my Barbell Clean Pull strength level?
- Enter your Barbell Clean Pull one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average Barbell Clean Pull weight?
- The median (intermediate) Barbell Clean Pull one-rep max is about 109 kg for an 80 kg man and about 53 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good Barbell Clean Pull for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate Barbell Clean Pull at about 109 kg (240 lb) and advanced at about 149 kg (328 lb). For a 60 kg (132 lb) woman, intermediate is about 53 kg (117 lb) and advanced about 66 kg (146 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.