The Push Pull Legs (PPL) program is a powerful training plan that is designed to split your workouts into three key categories: push, pull, and legs. By targeting specific muscle groups each day, the PPL program is an effective way to maximize your gains while minimizing your risk of injury.\n\nWhat makes the PPL program particularly effective is its focus on compound exercises that work multiple muscle groups at once. This approach is ideal for intermediate lifters who are looking to build muscle and gain strength. By changing up your routine and incorporating a range of exercises, you can keep your muscles guessing and maximize your progress.\n\nIt's important to note that the PPL program is designed for intermediate lifters who have a basic understanding of weightlifting techniques. \n\nThe 3-Day Training Plan:\nDay 1: Push\nDay 2: Pull\nDay 3: Legs\n\n\uD83D\uDCC6 Example of how your routine could look like:\nMonday: Push \uD83C\uDFCB\uFE0F\u200D\uFE0F\nTuesday: Rest\nWednesday: Pull \uD83C\uDFCB\uFE0F\u200D\nThursday: Rest\nFriday: Legs \uD83C\uDFCB\uFE0F\u200D\nSaturday: Rest\nSunday: Rest\n\n\u2028To get started with the PPL program, simply follow the 3-day training plan: push, pull, and legs. Make sure to stay consistent and incorporate progression to optimize your progress. With dedication and hard work, you can achieve your fitness goals and see real results in just a few weeks. So why wait? Start today and take the first step towards a stronger, healthier you! \uD83D\uDCAA

Lyfta's Push/Pull/Legs

Workout 1: Push

Bench Press

Dumbbell Seated Shoulder Press

Incline Fly

Lying Single Extension

Triceps Pushdown

Lateral Raise

Workout 2: Pull

Deadlift

Chin-Up

Straight Back Seated Row

Barbell Curl

Band face pull

Workout 3: Legs

Full Squat

Lever Seated Leg Press

Romanian Deadlift

Lever Seated Leg Extension

Standing Calf Raise