CROSSFIT Strength and Endurance Week 1 of 4

High-Intensity CrossFit Workouts for Strength & Conditioning

AMRAP stands for “As Many Rounds/Reps As Possible.”
In an AMRAP workout, you have a set time and aim to complete as many rounds or repetitions as you can of a given circuit.

EMOM stands for “Every Minute on the Minute.”
In an EMOM workout, you perform a set number of reps or a specific exercise at the start of every minute. Once you finish, you rest for the remainder of the minute before starting again at the next minute.

For Time workouts are designed to be completed as quickly as possible.
You perform a set of exercises or a circuit and aim to finish the entire workout in the shortest time while maintaining proper form.