Program
Lotfy PPL split
Chest, Triceps N shoulders
Incline Bench Press
4 sets - 6-12 reps
Bench Press Bar
3 sets - 10-12 reps
Cable Seated Chest Press
3 sets - 8 reps
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Triceps Pushdown
3 sets - 10-12 reps
Alternate Triceps Extension
3 sets - 8 reps
Lever Seated Shoulder Press
2 sets - 8-10 reps
Cable One Arm Lateral Raise
3 sets - 10 reps
Walking on Treadmill
1 sets
Back & Biceps
Bar Lateral Pulldown
4 sets
Low Seated Row
4 sets
Lever Seated Row
3 sets
Band kneeling one arm pulldown
6 sets
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45 degree hyperextension
2 sets
Shrug
3 sets
Lever Preacher Curl
3 sets
Hammer Curl
3 sets
Walking on Treadmill
1 sets
Leg & Abs
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Sled Hack Squat
4 sets - 10-12 reps
Sled 45° Leg Wide Press
2 sets - 12 reps
Lever Leg Extension
3 sets - 12 reps
Lever Lying Leg Curl
3 sets - 10-12 reps
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Lever Seated Calf Raise
2 sets - 12 reps
Lever Seated Hip Abduction
3 sets
Lever Seated Hip Adduction
3 sets
Workouts in program
Chest, Triceps N shoulders
8 Exercises
Back & Biceps
9 Exercises
Leg & Abs
7 Exercises