Program
Home Pro
Pro level of my home workouts
PETTO E BICIPITI
Push-up
1 sets - 10 reps
Decline Push-Up
4 sets - 10-12 reps
Weighted Push-up with Vest
4 sets - 10 reps
Dumbbell Lying on Floor Chest Press
3 sets - 10 reps
Dumbbell Alternate Biceps Curl
3 sets - 12 reps
Hammer Curl
3 sets - 10 reps
Chin-Up
3 sets - 8 reps
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Jump Rope
1 sets
SCHIENA E TRICIPITI
Sliding Floor Pulldown on Towel
3 sets - 15 reps
Pull-up
5 sets - 5-8 reps
Close Grip Chin-Up
3 sets - 8 reps
Lower Back Curl
3 sets - 12 reps
One Arm Bent-over Row
3 sets - 12 reps
Dips between Chairs
3 sets - 10 reps
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Dumbbell One Arm Triceps Extension
3 sets - 10 reps
Diamond Push-up
4 sets - 12 reps
High Knee Skips
1 sets
GAMBE E SPALLE
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Pike Push up
3 sets - 12 reps
Lateral Raise
3 sets - 12 reps
Front Raise
3 sets - 10 reps
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Single Leg Squat
4 sets - 10 reps
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Dumbbell Goblet Squat
3 sets - 12 reps
Jump Squat
3 sets - 10 reps
Sliding Floor Bridge Curl on Towel
3 sets - 10 reps
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Single Leg Bodyweight Deadlift With Arm And Leg Extended
3 sets - 12 reps
Burpee
1 sets
Workouts in program
PETTO E BICIPITI
8 Exercises
SCHIENA E TRICIPITI
9 Exercises
GAMBE E SPALLE
9 Exercises