Full Body Workout

4,39

949

Reviews

182K

Downloads

Intermediate

Level

33 days per week

Frequency

44 months

Duration

Build Muscle

Goals

Gain Strength

Goals

Fundamentals

Goals

This full body workout is designed to target major muscle groups, promoting overall strength. Perform each exercise with proper form and control, and adjust weights/reps and sets as needed.

Adjust the intensity and repetitions based on your fitness level and gradually increase as you progress. Enjoy the workout!

Full Body Workout

Full Squat

1 sets

Romanian Deadlift

1 sets

Incline Bench Press

1 sets

Bar Lateral Pulldown

1 sets

Hanging Straight Leg Raise

1 sets

Barbell Reverse Grip Bent over Row

1 sets

Lateral Raise

1 sets

Standing Triceps Extension

1 sets

Workouts in program

Full Body Workout

8 Exercises

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