Program
BOXING
c
cardio. Box
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Boxing Jab
3 sets - 25 reps
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Boxing Right Cross
3 sets - 25 reps
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Boxing Right Hook
3 sets - 25 reps
Left hook. Boxing
3 sets - 25 reps
Shoulder Tap Push-up
3 sets - 10 reps
Clap Push Up
3 sets - 15 reps
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Shin Box Pigeon
3 sets
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Burpee with Push-up
3 sets - 10-20 reps
Boxer Shuffle
3 sets - 40 reps
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High Knee Skips
3 sets
M
Manopleo. Box
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Boxing Jab
3 sets - 20 reps
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Boxing Right Cross
3 sets - 20 reps
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Boxing Right Uppercut
3 sets - 20 reps
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Boxing Left Uppercut
3 sets - 20 reps
Left hook. Boxing
3 sets - 20 reps
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Boxing Right Hook
3 sets - 20 reps
Boxing Block
3 sets - 10-30 reps
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Boxing Right Left Hook
3 sets
K
Kickboxing
Spin Hook Kick. Kickboxing
3 sets - 10 reps
Front Snap Kick. Kickboxing
3 sets - 10 reps
Side Kick. Kickboxing
3 sets - 10 reps
Roundhouse Kick. Kickboxing
3 sets - 10 reps
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Front Snap Kick Kickboxing
3 sets - 10 reps
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Hook Kick Kickboxing
3 sets - 10 reps
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Front Groin Kick Kickboxing
3 sets - 10 reps
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Hook Kick Kickboxing
3 sets - 10 reps
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Front Kick Kickboxing
3 sets - 10 reps
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Front Knee Kick Kickboxing
3 sets - 10 reps
Workouts in program
c
cardio. Box
10 Exercises
M
Manopleo. Box
8 Exercises
K
Kickboxing
10 Exercises