Program
A Complete Bodyweight Muscle Building Plan
ļøšļøāļø No gym or equipment? No problem! Build an awe-inspiring physique at home with this bodyweight training plan. Throughout the week, aim to complete each workout session once or twice, giving it your all and pushing yourself to the brink of failure. Remember, the key to progress lies in consistently challenging your limits.
š„ But before you dive into the workouts, don't forget the importance of a proper warm-up to prepare your body for the intense training ahead. Additionally, consider incorporating some cardio exercises after each session to further enhance your overall fitness.
šŖ One technique we'll be utilizing in this plan is AMRAP, which stands for "As Many Reps As Possible." This means that during certain exercises, you'll push yourself to perform as many reps as you can within a given set, truly pushing your limits and maximizing your potential.
Best of luck with the program! If you have any questions or need help with the workouts, feel free to leave a comment below. š"
Day 3: Full Body Workout
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Burpee with Push-up
3 sets
Mountain Climber
3 sets
Diamond Push-up
3 sets
Walking Lunge
3 sets
Russian Twist
3 sets
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Superman
3 sets
Day 2: Lower Body Workout
Squat
3 sets
Walking Lunge
3 sets
Bulgarian Split Squat with Chair
3 sets
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Glute Bridge One Leg on Floor
6 sets
One Leg Floor Calf Raise
6 sets
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Single Leg Bodyweight Deadlift with Arm and Leg Extended
6 sets
Front Plank
3 sets
Day 1: Upper Body Workout
Push-up
3 sets
Pull-up
3 sets
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Pike Push up
3 sets
Diamond Push-up
3 sets
Inverted Chin Curl with Bent Knee between Chairs
3 sets
Superman
3 sets
Sit-Up
3 sets
Workouts in program
Day 3: Full Body Workout
6 Exercises
Day 2: Lower Body Workout
7 Exercises
Day 1: Upper Body Workout
7 Exercises