Program
Full body super sets
0
06 Day
Lever Incline Chest Press
3 sets
Lever Lying T-bar Row
3 sets
Dumbbell Incline One Arm Lateral Raise
3 sets
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Overhead Triceps Extension
3 sets
Concentration Curl
3 sets
_Hips_small.png)
Lever Seated Hip Abduction
3 sets
Front Plank
3 sets
0
05 Day
Cable Standing Fly
3 sets
Smith Full Squat
3 sets
Smith Bent Over Row
3 sets
Incline Rear Lateral Raise
3 sets
Overhead Triceps Extension
3 sets
Cable Unilateral Bicep Curl
3 sets
One Leg Floor Calf Raise
3 sets
0
04 Day
Cable Low Fly
3 sets
-(female)_Waist_small.png)
Lever Lying Crunch
3 sets
Pull-up
3 sets
Cable One Arm Lateral Raise
3 sets
_Thighs_small.png)
Sled 45 degrees Leg Press
3 sets
Cable Standing High Cross Triceps Extension
3 sets
One Leg Floor Calf Raise
3 sets
0
03 Day
Cable Seated Chest Fly
3 sets
seated row
3 sets
Dumbbell Incline One Arm Lateral Raise
3 sets
Lever Seated Reverse Fly
3 sets
Lever Seated Hip Adduction
3 sets
Dumbbell One Arm Hammer Preacher Curl
3 sets
Cable Kneeling Crunch
3 sets
0
02 Day
Lever Incline Chest Press
3 sets
Lever Seated Row
3 sets
Lever Seated Leg Curl
3 sets
Lever Seated Hammer grip Shoulder Press
3 sets
Cable One Arm Lateral Raise
3 sets
Overhead Triceps Extension
3 sets
_Calves_small.png)
Sled Calf Press On Leg Press
3 sets
0
01 Day
Lever Chest Press
3 sets
_Back_small.png)
Lever High Row
3 sets
Dumbbell Incline One Arm Lateral Raise
3 sets
Lever Seated Reverse Fly
3 sets
Lever Leg Extension
3 sets
Preacher Curl
3 sets
Extra Decline Sit-up
3 sets
Workouts in program
0
06 Day
7 Exercises
0
05 Day
7 Exercises
0
04 Day
7 Exercises
0
03 Day
7 Exercises
0
02 Day
7 Exercises
0
01 Day
7 Exercises