Program
Home Intermediate
This is my routine for home ( when I don't go to the gym)
PETTO E BICIPITI
Push-up
1 sets - 10 reps
Decline Push-Up
3 sets - 12 reps
Weighted Push-up with Vest
4 sets - 10 reps
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Incline Push-Up
3 sets - 10 reps
Biceps Curl
3 sets - 10 reps
Hammer Curl
3 sets - 10 reps
Chin-Up
4 sets - 5 reps
_Cardio-FIX_small.png)
Jump Rope
1 sets
SCHIENA E TRICIPITI
Sliding Floor Pulldown on Towel
3 sets - 10 reps
Pull-up
5 sets - 5 reps
Close Grip Chin-Up
3 sets - 5 reps
Lower Back Curl
3 sets - 10 reps
One Arm Bent-over Row
3 sets - 10 reps
_Upper-Arms-FIX_small.png)
Triceps Dip
3 sets - 15 reps
Push-up on Forearms
4 sets - 8 reps
Diamond Push-up
3 sets - 12 reps
Jab. Boxing
2 sets - 50 reps
GAMBE E SPALLE
-(VERSION-2)_Chest_small.png)
Pike Push up
3 sets - 10 reps
Lateral Raise
3 sets - 10 reps
Front Raise
3 sets - 10 reps
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Single Leg Squat
3 sets - 10 reps
Jump Squat
4 sets - 10 reps
Sliding Floor Bridge Curl on Towel
3 sets - 10 reps
Bulgarian Split Squat with Chair
3 sets - 10 reps
Mountain Climber
1 sets
Workouts in program
PETTO E BICIPITI
8 Exercises
SCHIENA E TRICIPITI
9 Exercises
GAMBE E SPALLE
8 Exercises