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Thursday: Shoulders/Triceps

user profile pictureBy Kolbjørn Lindberg
Views: 6.7K | Downloads: 868

Zyzz Workout Routine

exercise
Standing Military Press

3 sets x 8 reps

exercise
Upright Row

3 sets x 8 reps

exercise
Front Raise

3 sets x 10 reps

exercise
Dumbbell Lying One Arm Deltoid Rear

3 sets x 10 reps

exercise
Close-Grip Bench Press

3 sets x 8 reps

exercise
Triceps Pushdown

2 sets x 15 reps

exercise
Lying Single Extension

2 sets x 15 reps

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