TRX Full Body Program\ud83d\udcaa

TRX (Total Resistance eXercise) is a form of suspension training that utilizes adjustable straps to leverage gravity and body weight for a full-body workout. It involves performing various exercises while suspended from straps, allowing for dynamic and versatile movements. 

The benefits of TRX workouts include improved strength, flexibility, balance, and core stability. 

It's an effective option for individuals of different fitness levels, as the intensity can be easily adjusted by altering body positioning and angle. Additionally, TRX workouts engage multiple muscle groups simultaneously, providing a time-efficient and challenging fitness regimen.

TRX Workout

TRX Full Body

Suspension Leg Curl

Suspension Crunch

Suspender Wide Grip Inverted Row on floor

Suspension Arm Curl-to-Ears

Suspended Push-Up

Suspended Split Squat

Suspension Fly

Suspension Self assisted Pull-up