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Upper body: Back, Chest, Shoulders ++

user profile pictureBy Lyfta
Views: 7.8K | Downloads: 569
exercise
One Arm Row

4 sets x 8-10 reps

exercise
Seated Shoulder Press

4 sets x 8-10 reps

exercise
Incline Bench Press

3 sets x 8-12 reps

exercise
One Arm Bent-over Row

3 sets x 8-12 reps

exercise
Dumbbell Alternate Biceps Curl

2 sets x 8-12 reps

exercise
Dumbbell Alternating Floor Press

2 sets x 8-12 reps

exercise
Bench Seated Press

2 sets x 12-15 reps

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