Powerlifting App
Track Squat, Bench, and Deadlift Progress
Lyfta is a free powerlifting app for iOS and Android built around what actually matters in the sport: tracking your squat, bench press, and deadlift, estimating your one-rep max, monitoring RPE, and watching your strength grow over time. Log every working set, see your PRs update automatically, and use the built-in 1RM calculator to plan your next training cycle.
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Log Every Set, See Every PR
Powerlifting progress lives in the details: weight, reps, sets, and how hard each felt. Lyfta lets you log all of it — including RPE when you want it — and tracks personal records across every lift. When you hit a new squat PR or finally nail that bench number you have been chasing, the app catches it. Progress graphs show your strength trajectory over weeks and months, so you can see whether your programming is working or needs adjustment.
LYFTA: Gym Workout Tracker Log
✓ Track and log your lifts quickly and simply without pen & paper
✓ Integrated Auto rest timer
✓ Tag sets as Warm Up, Failure, Drop sets, Negative reps, Left and Right
✓ Create Supersets, Giant sets or Grouped exercises
✓ Add notes to your workouts and exercises
✓ Sharing workout routines with friends or clients is now simpler than ever with Lyfta!
Plan Training Cycles Your Way
Build your own powerlifting routines or browse community programs. Set your target sets, reps, and weights for each session. Lyfta works with percentage-based programming or RPE-based approaches — whichever your coach or program calls for. The app stores your workout history so you always know what you lifted last week when it is time to add weight.
5,000+ Exercises with Video Guides
Beyond the big three, the exercise library covers every accessory you might need: paused squats, close-grip bench, deficit deadlifts, Romanian deadlifts, and thousands more. Each exercise has an HD video demonstration and clear instructions so you know exactly what you are doing, whether it is a competition lift variation or a weak-point accessory.
LYFTA Exercise Library
Browse 5,000+ exercises
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Join the community of 7M+ users