The Lateral Raise is a strength training exercise that primarily targets the deltoids, helping to build shoulder width and definition. It's suitable for individuals at any fitness level, from beginners to advanced athletes, looking to improve upper body strength and posture. People may want to incorporate Lateral Raises into their routine to enhance shoulder stability, promote balanced muscle development, and improve daily functional movements.
Yes, beginners can definitely do the Lateral Raise exercise. However, it's important to start with light weights to avoid injury and to ensure proper form. This exercise primarily targets the shoulder muscles, specifically the lateral or side deltoids. As with any exercise, beginners should take it slow, focus on maintaining correct form, and gradually increase the weight as their strength improves. Consulting with a fitness professional or trainer when starting out can also be beneficial to ensure the exercise is being done correctly.