The One Arm Bent-over Row is a strength-building exercise that primarily targets the muscles in the back, shoulders, and arms, while also engaging the core. This workout is suitable for individuals at all fitness levels, from beginners to advanced, who want to improve their upper body strength and posture. People may opt for this exercise as it can enhance muscular balance and symmetry, promote better body alignment, and aid in daily functional movements.
Yes, beginners can do the One Arm Bent-over Row exercise. However, it's important to start with a light weight to ensure proper form and prevent injury. It's also recommended to have a personal trainer or experienced individual demonstrate the exercise first to ensure it's being done correctly. As with any exercise, if you feel any pain or discomfort, stop immediately and consult with a fitness professional.