Push-ups are a versatile exercise that strengthens the chest, shoulders, triceps, and core muscles, making it beneficial for virtually everyone, regardless of fitness level. It's an ideal exercise for those looking to improve upper body strength and endurance without the need for any equipment. Individuals would want to incorporate push-ups into their routine as they can be done anywhere, anytime, and can be modified to suit different fitness levels, making it a practical and efficient workout option.
Yes, beginners can certainly do the push-up exercise. However, it's important to start slowly and use modifications if necessary to prevent injury. For those who find traditional push-ups too challenging at first, they can start with wall push-ups or knee push-ups, which are less strenuous. As strength and endurance improve, they can gradually progress to traditional push-ups. Always remember, proper form is more important than the number of repetitions.