The Full Squat is a comprehensive lower body exercise that primarily targets the quadriceps, hamstrings, and glutes, while also engaging the core and improving balance. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its modifiable intensity and form. People would want to perform this exercise not only for its ability to build strength and muscle, but also for its benefits in enhancing flexibility, mobility, and overall functional fitness.
Yes, beginners can certainly do the Full Squat exercise. However, it's important to start with a lighter weight or even just bodyweight to ensure proper form and prevent injury. It's also beneficial to have a trainer or experienced individual review your form to ensure you are performing the exercise correctly. As you build strength and become more comfortable with the movement, you can gradually add more weight.