workout

Rich piana 8 hour arm workout

user profile pictureBy Self Improvement
Views: 304 | Downloads: 14

Enjoy it ?? you will be dead after the workout. also I have the tom platz workout only on my profile lol

30 minutes every workout

exercise
Barbell Curl

3 sets

exercise
Triceps Pushdown

3 sets

exercise
Dumbbell Alternate Biceps Curl

3 sets

exercise
Barbell Lying Triceps Extension Skull Crusher

3 sets

exercise
Preacher Curl

3 sets

exercise
Overhead Triceps Extension

3 sets

exercise
Concentration Curl

3 sets

exercise
Close-Grip Bench Press

3 sets

exercise
Cable Curl

3 sets

exercise
Dips between Chairs

3 sets

exercise
Dumbbell Incline Curl

3 sets

exercise
Diamond Push-up

3 sets

exercise
EZ Barbell Reverse Grip Curl

3 sets

exercise
Reverse Grip Triceps Pushdown

3 sets

exercise
Dumbbell One Arm Hammer Preacher Curl

3 sets

exercise
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

3 sets

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