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Monday - Chest/Biceps

user profile pictureBy Kolbjørn Lindberg
Views: 23K | Downloads: 1.6K

Zyzz Workout Routine

exercise
Incline Bench Press

4 sets x 10 reps

exercise
Incline Fly

4 sets x 10 reps

exercise
Chest Dip

3 sets

exercise
Barbell Curl

3 sets x 8 reps

exercise
Preacher Curl

4 sets x 8-16 reps

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