Starting Strength is a popular weightlifting program designed for beginners who want to build a strong foundation in strength training. The program focuses on the most important lifts in weightlifting: the squat, deadlift, bench press, overhead press and the barbell row.\n\nStarting Strength is a linear progression program that utilizes the principle of progressive overload. This means that you will gradually increase the amount of weight you lift each workout, which leads to gains in strength and muscle mass over time.\n\nHere's an example of linear progression\nLet's say you're starting with a squat weight of 100 lbs. You decide to add 5 lbs to the bar each time you squat, which is a typical rate of progression for beginners. \n\nHere's how your squat weight would progress over 5 sessions:\n\nSession 1: 100 lbs\nSession 2: 105 lbs\nSession 3: 110 lbs\nSession 4: 115 lbs\nSession 5: 120 lbs\n\nAs you can see, the weight increases by a small amount each session, resulting in a gradual increase in strength over time. This linear progression can be used for other exercises in your program as well, allowing you to steadily build strength and make progress towards your fitness goals.\n\nThe program is designed to be done three days per week, with each workout consisting of the five main lifts. You'll start with relatively light weights and add weight each session, which makes it a challenging yet achievable program for beginners.\n\n\uD83D\uDCC6 Here's how your routine could look like:\nMonday: Workout 1 \uD83C\uDFCB\uFE0F\u200D\uFE0F \nTuesday: Rest \uD83D\uDECF \nWednesday: Workout 2 \uD83C\uDFCB\uFE0F\u200D \nThursday: Rest \uD83D\uDECF \nFriday: Workout 3 \uD83C\uDFCB\uFE0F\u200D \nSaturday: Rest \uD83D\uDECF \nSunday: Rest \uD83D\uDECF\n\nStarting Strength by Lyfta is a perfect program for beginners who want to build a strong foundation in strength training. By focusing on the most important lifts in weightlifting and utilizing the principle of progressive overload, you'll gradually increase your strength and muscle mass over time. Stick to the program, stay consistent, and trust the process. You'll be amazed at the progress you can make in just a few weeks. Start today and take the first step towards achieving your fitness goals! \uD83D\uDCAA

Starting Strength by Lyfta

Workout 1: Squat, Bench & Deadlift

Full Squat

Bench Press

Deadlift

Workout 2: Squat, Press, Row

Full Squat

Barbell Standing Military Press

Bent Over Row

Workout 3: Squat, Bench, Deadlift

Full Squat

Bench Press

Deadlift