workout

Mike mentzer's ideal Program

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Mike mentzer training

Jaime MallareBy Jaime Mallare

day 1: Chest-Back

exercise
Fly

2 sets x 10 reps

exercise
Incline Bench Press

2 sets x 10 reps

S
Straight Bar Lat Extensions

1 sets

exercise
Bar Lateral Pulldown

1 sets

exercise
Deadlift

1 sets

day 2 legs-abs

exercise
Lever Leg Extension

1 sets

exercise
Full Squat

2 sets

exercise
Lever Lying Leg Curl

1 sets

exercise
Standing Calf Raise

2 sets

exercise
Sit-Up

1 sets

day 3 shoulder-arms

exercise
Lateral Raise

2 sets

F
Face Pull

2 sets

exercise
Barbell Curl

2 sets

exercise
Triceps Dip

1 sets

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