Sit-Up
Ülatuse profiil
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Sissejuhatus Sit-Up
Sit-Up nye kamedede si wonya nyuie si doa ŋusẽ nu veviwo, si koŋ tɔa ŋku ƒodo ƒe lãmekawo, si naa liƒo nyona ɖe edzi eye wònaa ame ƒe nɔnɔme nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ƒe ŋutetewo nu. Amewo adi be yewoawɔ sit-ups atsɔ atu nu vevi si sẽ wu ɖo, ana yewoƒe kamedefefe ƒe ŋutete nanyo ɖe edzi, eye yewoado alɔ yewoƒe gbesiagbe kamededewo.
Ülatuse sooritamine: Sisuline õpetus Sit-Up
- Da wò asiwo ɖe ta megbe, alo nàtso wo ɖe wò akɔta, nàkpɔ egbɔ be mègahe wò kɔ ne èle kame dem o.
- De wò ƒodo ƒe lãmekawo me eye nàkɔ wò tame ɖe dzi aɖo ta wò klowo gbɔ, eye nàna wò akɔta ƒe akpa si le anyime nate ɖe aba dzi.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, emegbe nàɖiɖi wò tame blewuu agbugbɔ ayi anyime va ɖo aba dzi.
- Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yekpɔ yeƒe ʋuʋu dzi eye yeƒe akɔtawo le dɔ wɔm le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Sit-Up
- **Ðoƒe Nyuie**: Mlɔ anyi ɖe akɔta eye wò klowo nabɔbɔ eye afɔwo nabɔbɔ ɖe anyigba. Ƒo asa na vodada si bɔ be nàtsɔ wò afɔwo ade nu kpekpe aɖe te be wòalé wo ɖe anyi, elabena esia ate ŋu ana wò akɔta kple kɔ nate ɖe dzi.
- **Zã Wò Ƒodo**: Ne èle sit-up la wɔm la, kpɔ egbɔ be yele yeƒe ƒodo ƒe lãmekawo zãm eye mègaɖo ŋu ɖe wò kɔ alo megbe lãmekawo ŋu be woahe wò ayi dzi o. Vodada si bɔ enye be woaʋuʋu ta kple kɔ ayi ŋgɔ, si ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi. Ke boŋ na wò kɔ naɖe dzi ɖi eye wòawɔ ɖeka kple wò akɔta.
- **Ʋuʋu si Dzi Woɖu**: Menye duƒuƒu ŋue wòku ɖo o, ke boŋ ʋuʋua ƒe nyonyome ŋue wòku ɖo. Kpɔ egbɔ be yele sit-up la wɔm blewu, si dzi nàɖu. Ðe wò akɔta ɖe anyi va ɖo...
Sit-Up KKK
Kas algajad saavad teha Sit-Up?
Ẽ, gɔmedzelawo ate ŋu awɔ anyinɔƒe nɔnɔ ƒe kamededea godoo. Enye mɔ nyui aɖe si dzi nàto adze ƒodo ƒe ŋusẽ tutuɖo gɔme. Ke hã, ele vevie be nàdze egɔme blewu eye nàkpɔ egbɔ be yeƒe nɔnɔme sɔ be yeaƒo asa na abixɔxɔ. Ate ŋu aɖe vi na gɔmedzelawo be woadze egɔme kple ʋuʋu sue aɖe alo kamededea ƒe akpa si ŋu wotrɔ asi le, eye woadzi ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Sit-Up?
- Russiatɔwo ƒe Twist Sit-Up: Le gɔmeɖeɖe sia me la, èwɔa sit-up eye le etame la, ètrɔa wò akɔta tso axa ɖeka yi axa ke.
- Kpakpaluʋui ƒe Nɔƒe: Le afisia la, èbɔbɔ nɔa anyi kple wò afɔkpodziwo ɖekae eye nèdoa klo ɖe axadzi, emegbe nèwɔa anyinɔƒe.
- Atikewɔwɔ ƒe Bɔl Sit-Up: Tɔtrɔ sia dea atike ƒe bɔl, si nèléna ɖe wò akɔta ne èle sit-up la wɔm.
- Weighted Sit-Up: Le gɔmeɖeɖe sia me la, èléa kpekpeme ƒe agba alo dumbbell ɖe wò akɔta be wòagatsi tre ɖe eŋu ne èle sit-up la wɔm.
Millised on head täiendavad harjutused Sit-Up?
- Afɔdzidede wɔa dɔ aduadu kple anyinɔƒe to ŋkuléle ɖe ƒodo ƒe lãmeka siwo le ete ŋu geɖe wu me, si wɔnɛ be wowɔa kamedede vevi si le goglo nyuie.
- Russiatɔwo ƒe twists kpena ɖe sit-ups ŋu to taɖodzinu ɖoɖo ɖe oblique lãmekawo ŋu, si sit-ups meƒoa nu tsoe koŋ o, eyata enaa kamedede si me kɔ na ƒodo ƒe nuto bliboa.
Seotud märksõnad Sit-Up
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Sit-Up kamedede
- Kamedede siwo doa ŋusẽ ame veviwo
- Akɔta ƒe toning kamededewo
- Ŋutilã ƒe kpekpeme Sit-Up ƒe ɖoɖowɔɖi
- Ƒodo ƒe lãmekawo ƒe kamedede
- Aƒeme kamedede na akɔta
- Dɔwɔnu aɖeke manɔmee ƒe akɔta kamedede
- Kamedede na ƒodo gbadzaa
- Sit-Up ƒe mɔnu