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glutes

user profile pictureBy angie medina
Views: 1.2K | Downloads: 226

what to use at gym 🫶

exercise
Hip Thrust

3 sets x 10 reps

exercise
Lever Seated Hip Abduction

3 sets x 10 reps

exercise
Romanian Deadlift

3 sets x 10 reps

exercise
Cable Donkey Kickback

3 sets x 10 reps

exercise
Lever Seated Hip Adduction

3 sets x 10 reps

exercise
Cable hip abduction

3 sets x 10 reps

exercise
Sled 45 degrees One Leg Press

3 sets x 10 reps

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