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Bench Press (Banche Press) ye demonstration

Bench Press (Banche Press) ye

Triceps (Triceps) ka wuli demonstration

Triceps (Triceps) ka wuli

Incline Bench Press (Bɛnki min bɛ wele ko Press). demonstration

Incline Bench Press (Bɛnki min bɛ wele ko Press).

Levier Senw janya demonstration

Levier Senw janya

Lateral Raise (Kɛrɛfɛla wulicogo). demonstration

Lateral Raise (Kɛrɛfɛla wulicogo).

Squat dafalen demonstration

Squat dafalen

Tilennen kɔfɛ Sigiyɔrɔ Row demonstration

Tilennen kɔfɛ Sigiyɔrɔ Row

Barbell Curl ye baara kɛ demonstration

Barbell Curl ye baara kɛ

Bent Over Row ye demonstration

Bent Over Row ye

Bolo kelen Bent-over Row demonstration

Bolo kelen Bent-over Row

Push-up (push-up) ye demonstration

Push-up (push-up) ye

Bar Lateral Pulldown ye demonstration

Bar Lateral Pulldown ye

Dumbbell Bench Press (Dumbbell Banc Press) ye demonstration

Dumbbell Bench Press (Dumbbell Banc Press) ye

Marto Curl (Marto Curl) ye demonstration

Marto Curl (Marto Curl) ye

Biceps Curl (Biceps Kuru) min bɛ ɲɔgɔn falen demonstration

Biceps Curl (Biceps Kuru) min bɛ ɲɔgɔn falen

Levier Sigilen Sen Kurulen demonstration

Levier Sigilen Sen Kurulen

Misi jɔlen Lamɔ demonstration

Misi jɔlen Lamɔ

Dumbbell Incline Kurukuru demonstration

Dumbbell Incline Kurukuru

Levier Sigilen bɛ Fly demonstration

Levier Sigilen bɛ Fly

Kabɛl jɔlen Fly demonstration

Kabɛl jɔlen Fly