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Reddit PPL

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Welcome to the Linear Progression Based PPL Program for Beginners! 💪 This is a workout routine designed to help you build strength and size through a push, pull, and legs split. The program is based on linear progression, which means adding weight to your exercises every session, allowing for faster progress in the beginning stages of lifting. 📈

Reddit WorkoutsBy Reddit Workouts
workoutworkout

PULL A

exercise
Deadlift

1 sets x 5 reps

exercise
Pulldown

3 sets x 8-12 reps

exercise
Cable Straight Back Seated Row

3 sets x 8-12 reps

exercise
Cable Standing Rear Delt Row

5 sets x 15-20 reps

exercise
Hammer Curl

8 sets x 8-12 reps

exercise
Dumbbell Alternate Biceps Curl

8 sets x 8-12 reps

workoutworkout

PULL B

exercise
Barbell Bent Over Row

5 sets x NaN-NaN reps

exercise
Pulldown

3 sets x 8-12 reps

exercise
Cable Straight Back Seated Row

3 sets x 8-12 reps

exercise
Cable Standing Rear Delt Row

5 sets x 15-20 reps

exercise
Hammer Curl

8 sets x 8-12 reps

exercise
Dumbbell Alternate Biceps Curl

8 sets x 8-12 reps

workoutworkout

PUSH A

exercise
Bench Press

5 sets x NaN-NaN reps

exercise
Standing Military Press

3 sets x 8-12 reps

exercise
Incline Bench Press

3 sets x 8-12 reps

exercise
Triceps Pushdown

3 sets x 8-12 reps

exercise
Lateral Raise

3 sets x 15-20 reps

exercise
Overhead Triceps Extension

3 sets x 8-12 reps

exercise
Lateral Raise

3 sets x 15-20 reps

workoutworkout

PUSH B

exercise
Standing Military Press

5 sets x NaN-NaN reps

exercise
Bench Press

3 sets x 8-12 reps

exercise
Incline Bench Press

3 sets x 8-12 reps

exercise
Triceps Pushdown

3 sets x 8-12 reps

exercise
Lateral Raise

3 sets x 15-20 reps

exercise
Overhead Triceps Extension

3 sets x 8-12 reps

exercise
Lateral Raise

3 sets x 15-20 reps

workoutworkout

LEGS

exercise
Full Squat

3 sets x NaN-NaN reps

exercise
Barbell Romanian Deadlift

3 sets x 8-12 reps

exercise
Sled 45┬░ Leg Press

3 sets x 8-12 reps

exercise
Lever Lying Leg Curl

3 sets x 8-12 reps

exercise
Lever Standing Calf Raise

3 sets x 8-12 reps

More Workouts...