Strength Level Calculator
EZ-Bar Triceps Pushdown Strength Standards
For a 30-year-old 80 kg (176 lb) man, an intermediate EZ-Bar Triceps Pushdown is about 59 kg (130 lb) and advanced is about 83 kg. For a 60 kg (132 lb) woman, intermediate is about 30 kg and advanced about 44 kg. Enter your own numbers below to see your level.
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EZ-Bar Triceps Pushdown strength standards by bodyweight
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 60 kg · 132 lb | 12 kg · 27 lb | 23 kg · 50 lb | 44 kg · 97 lb | 65 kg · 144 lb | 96 kg · 212 lb |
| 70 kg · 154 lb | 16 kg · 36 lb | 28 kg · 62 lb | 52 kg · 114 lb | 75 kg · 165 lb | 107 kg · 237 lb |
| 80 kg · 176 lb | 20 kg · 45 lb | 34 kg · 75 lb | 59 kg · 129 lb | 83 kg · 184 lb | 118 kg · 259 lb |
| 90 kg · 198 lb | 24 kg · 53 lb | 39 kg · 86 lb | 65 kg · 144 lb | 92 kg · 202 lb | 127 kg · 280 lb |
| 100 kg · 220 lb | 28 kg · 62 lb | 44 kg · 97 lb | 72 kg · 158 lb | 99 kg · 218 lb | 136 kg · 299 lb |
| 110 kg · 243 lb | 32 kg · 70 lb | 49 kg · 108 lb | 78 kg · 171 lb | 106 kg · 234 lb | 144 kg · 317 lb |
| 120 kg · 265 lb | 35 kg · 78 lb | 54 kg · 118 lb | 83 kg · 183 lb | 113 kg · 249 lb | 151 kg · 334 lb |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 50 kg · 110 lb | 6 kg · 14 lb | 12 kg · 27 lb | 26 kg · 57 lb | 39 kg · 86 lb | 59 kg · 130 lb |
| 60 kg · 132 lb | 8 kg · 19 lb | 15 kg · 34 lb | 30 kg · 66 lb | 44 kg · 98 lb | 65 kg · 143 lb |
| 70 kg · 154 lb | 10 kg · 23 lb | 18 kg · 40 lb | 34 kg · 74 lb | 49 kg · 108 lb | 71 kg · 155 lb |
| 80 kg · 176 lb | 12 kg · 27 lb | 21 kg · 46 lb | 37 kg · 82 lb | 53 kg · 117 lb | 75 kg · 166 lb |
| 90 kg · 198 lb | 14 kg · 31 lb | 23 kg · 52 lb | 40 kg · 89 lb | 57 kg · 126 lb | 80 kg · 176 lb |
Standards are estimates from Lyfta's strength model for a 30-year-old lifter, showing the one-rep max at each level. Beginner = stronger than 5% of lifters, Novice 34%, Intermediate 50%, Advanced 84%, Elite 95%.
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Frequently asked questions
- How do I calculate my EZ-Bar Triceps Pushdown strength level?
- Enter your EZ-Bar Triceps Pushdown one-rep max, plus your age, bodyweight, and gender. The Lyfta strength level calculator compares that lift with other lifters and ranks you from beginner to elite.
- What is the average EZ-Bar Triceps Pushdown weight?
- The median (intermediate) EZ-Bar Triceps Pushdown one-rep max is about 59 kg for an 80 kg man and about 30 kg for a 60 kg woman, based on Lyfta's strength standards model.
- What is a good EZ-Bar Triceps Pushdown for my bodyweight?
- For a 30-year-old 80 kg (176 lb) man, Lyfta's standards put an intermediate EZ-Bar Triceps Pushdown at about 59 kg (130 lb) and advanced at about 83 kg (183 lb). For a 60 kg (132 lb) woman, intermediate is about 30 kg (66 lb) and advanced about 44 kg (97 lb). The table on this page shows other bodyweights.
- What do beginner, novice, intermediate, advanced, and elite mean?
- They are percentile bands for lifters at your age and bodyweight. Beginner is stronger than about 5% of lifters, intermediate is around the median, advanced is stronger than about 84%, and elite is stronger than about 95%.
- How are Lyfta strength standards calculated?
- Lyfta uses statistical strength models built from lifter data. Your one-rep max is compared with the expected distribution for that exercise at the age, bodyweight, and gender you enter.